Loving Note: When you can't find the sunshine, be the sunshine.

Humanity has always been connected to nature. We have used it for food and shelter, medicine and religion, to time our daily tasks as well as our seasonal ones.   This week Richelle talks about how we are genetically programmed to benefit from being in nature - both physically and mentally.  And, if going out in the cold seems awful, learn how taking care of houseplants can help you just as much as going outside.  Houseplants are easy to take care of, don't cost a lot, and take up very little space. It is something that everyone should try. She even makes a few suggestions of plants to try!

00:00:01 - Introduction to Seasonal Affective Disorder
00:00:55 - The Importance of Nature
00:02:08 - Biophilia Hypothesis
00:02:41 - Disconnection from Nature and Its Consequences
00:03:58 - Stress and Its Impact on Health and Environment
00:05:03 - Individual Actions and Their Collective Impact
00:06:06 - Nature's Healing Effects on Stress
00:07:09 - Benefits of Soil Microbes and Grounding
00:08:04 - Indoor Plants as a Nature Substitute
00:09:41 - Meditative Aspects of Plant Care
00:10:22 - Choosing the Right Houseplants
00:11:47 - Benefits of Snake Plants and Peace Lilies
00:13:15 - Self-Care and Plant Care
00:15:22 - Looking Forward to Spring
00:16:06 - Plant Care Tips and Q&A Offer
00:16:49 - Conclusion and Personal Reflections
00:17:10 - Loving Note and Sign-off
00:17:51 - Support and Follow-Up Information

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