Sallie Crawley
My Heart & Mind with Sallie CrawleyClaimedEpisodes
Episodes of My Heart & Mind
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Quit hiding your magic! You are UNIQUE, you are the only one like you. You have one of a kind fingerprints, not even identical twins have matching ones. You are the outcome of one egg and around 40 million sperm, any other sperm and you would b
This week I am talking more about "how-to" live life with fatigue and minimise the impact. I talk through more tools, rules and ideas to help you manage fatigue and conserve your energy.Here are some of the topics I discuss in this episode.Slee
For a full understanding of what my relaxamations are make sure you catch up with my episode called Relaxamations to relax and energise when living with heart disease, you can read or listen to me explaining it. In a nutshell, though, relaxamat
Today I am going to tell you about my relaxamation technique and how it can help you to relax and energise when living with heart disease. It is a blend of all of the best bits of meditation, guided relaxation, mindfulness and positive affi
I recently asked in my Facebook community how have people been feeling since their cardiac event or diagnosis. The top answers were Fatigue, Sleep Issues, Anxiety and Lack of Motivation. These I thought would be top topics for me to talk about
A few months ago, I invited Brian Simpson, the Heart Attack Thriver to be on my podcast. He turned the tables on me and invited me to be his guest on his IGTV show. He kindly allowed me to use the audio to share some of my story with you. You’l
At the age of 36, she was diagnosed with Congestive Heart Failure. Idiopathic Cardiomyopathy and Aortic Stenosis. This was from having an undiagnosed Bicuspid Aortic Valve. Her life was turned upside down. Since then, she has been on a journey
In January 2020 Tony decided to change his life and pursue his passion for working as a dog behaviourist. It was probably not the best timing but he made the best of things. Little did he know that in February 2021 his life was turned upside do
Ashley specialises in helping people with high cholesterol live a long, healthy life without feeling powerless to control their numbers because of their family history.Hear about what Cholesterol is, what is good and bad about it. Ashely explai
Angela is an exercise coach and a cardiac nurse. In the last seven years, she’s been specialising in cardiac rehabilitation exercise.She has quite a unique combination of skills. We chat about how in the UK cardiac rehab is provided for most pa
Nicky was 44 years old, a fit and healthy mum of 3. She is not the stereotypical candidate for a heart attack. She went to see her doctor as she began to feel unwell, the doctor suggested it was indigestion so Nicky took the recommended Gavisco
Brian suffered a massive heart attack at the age of 48. Prior to that he was exceptionally healthy and lived a very active life. His heart attack occurred during an Ice Hockey match and he spent 20-25 minutes on his own in the dark unable to mo
Sara was fit, healthy and ate a good diet. She had been experiencing regular headaches and stress, at one point thought her blood pressure machine must have been broken. Living in Bristol, she left for a meeting in London, had an early telepho
Steve Wrigley was flying home when he had a heart attack on the plane. He was fit and healthy, he loved adventure holidays that revolved around cycling. He went with friends he’d met on previous adventures on a trip to Bali. Steve shares his st
Ray was born with Wolff-Parkinson-White Syndrome. This did not affect his quality of life until after he had developed coronary heart disease. He was lucky that by this time, cardiac ablation could be carried out on him. This is one of the rare
Just before her 50th birthday Tena was admitted to hospital with unstable angina, and this was just the beginning of her story. Tena lives with many cardiac and respiratory chronic illnesses and she shares with us her journey and her coping mec
In February 2019, Eliza (aged 20) had a successful heart transplant recipient at Papworth Hospital in Cambridgeshire, UK. It was a life-saving event that focussed her on fundraising and being a patient advocate.Eliza explains that she was born
Claire was nominated in 2020 for the BHF Heart Hero Awards. She has contributed in amazing ways to raise awareness of heart failure and has had many TV interviews, been in national papers and BHF publications.Claire tells us about her life grow
Sanjay made a massive difference to my state of mind during the early days of my recovery from my heart attack. A random stranger and an act of random kindness. For Sanjay, a series of life challenges culminating in a heart attack by the age of
Trying to find direction after a cardiac event. I discuss how to be able to take action on your unique path of life you need to have direction and focus.When our life changes it can feel uncertain and we feel vulnerable. By having direction an
Gaining confidence with life after a cardiac event. Having confidence is another mindset that is important during recovery after a heart-related health issue. I tell you about how gaining confidence with life after a cardiac event helps you ge
Having purpose when living with a heart condition. Today I chat about purpose. I’ll talk about what it means when living after a cardiac event. I will explain that it isn’t what you achieve but the feelings that you experience on the journey.
Hope helps when living with a heart condition. This week I am sharing with you my thoughts around the mindset of hope. How having hope after a cardiac event is key to giving your life meaning and being able to look forward to the life you live.
Creating energy for living with a heart condition. In this episode, I will introduce you to another of my mindsets that I think underpins our emotional recovery after a cardiac event. To gain energy to fuel your ‘new normal’ this is your physic
Finding acceptance when living with a heart condition. In this episode, I talk about acceptance and how having it contributes to emotional wellbeing after a cardiac event. You’ll learn why it is important to accept the situation, yourself, what
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