Welcome to another empowering episode of "My Body, My Bump, My Baby." In this episode, our expert midwife, Amy B, CNM, shares invaluable insights on various topics:

• Prepping for Early Postpartum: Amy discusses essential preparations and the importance of pelvic floor PT.
• Night Sweats and Restless Leg Syndrome: Learn ways to manage and alleviate these common discomforts during pregnancy.
• Itching All Over: Amy provides guidance on dealing with widespread itching.
• Collecting Colostrum: Explore the do's and don'ts, the why’s and why not’s of collecting colostrum during pregnancy.
• Nutrition for Pregnancy: Discover key foods and lifestyle choices to focus on for a healthy pregnancy, labor, and recovery.
• Tearing Concerns: Amy addresses worries about tearing during childbirth and offers preventive measures.
• Hemorrhage Prevention: Gain insights into the causes of hemorrhage and essential tips for prevention.

• Resources:
• Links:
  • Bea & Enso Prenatal
  • How to Hand Express Colostrum
• Books:
  • Real Food For Pregnancy
  • The First Forty Days: The Essential Art of Nourishing the New Mother by  Heng Ou (Author),  Amely Greeven (Author),  Marisa Belger (Author)