This is giving you the expert, proven to work and easy to use advice and truths to give you the body and health you want.

Every episode will have you losing weight, burning fat and transforming your body whilst always giving you the best health.

This is the diet, nutrition, training, supplements and coaching specially made for the everyday person to have no more confusion and get fast, long lasting body shaping changes.

Chris Dufey the founder of My Body Blends is the authority in fitness, health and reshaping your body.