Phillip James Mcdonald, holder of the 24-Hour Boxing Bag record talks about the challenges he’s overcome and why he’s doing what he’s doing. We discuss his ups and downs, how he’s dealt with low-points, the importance of mental wellbeing, and the messages he hopes to convey with his record-breaking. For all this and more, tune in to this episode of the M&M Podcast.SHOW NOTES[1:08] The start of Phil’s story.[9:50] The reason behind the 24-Hour Punching Bag record.[12:48] Are you ‘crazy’ or just highly driven?[16:28] How to overcome challenges and not let your low points define you.[19:56] The importance of surrounding yourself with people who inspire you.[24:59] The main struggles of breaking the record.[30:08] Mental illness and positive and negative mindsets.[35:21] The power of community in creating support networks and building resilience.[38:33] What and who motivated you in the lead-up to and during the record break?[42:00] What is The Schaffa Foundation and what is their association with the message you’re wanting to convey?[49:26] What other records are you going to break and what are your plans for the future?[53:15] Advice for smashing your own goals- strategise, plan, and stay level-headed![1:00:31] Finding your passions and finding your tribe.[1:01:26] What and who have you got to thank?[1:08:29] What’s next for Phil?For all show notes and subscription information you can find us viaWebsite: https://muscleandmindpodcast.com/
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