Mike Matthews
Muscle for Life with Mike Matthews
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Mike Matthews
Muscle for Life with Mike MatthewsEpisodes
Mike Matthews
Muscle for Life with Mike Matthews
Good podcast? Give it some love!
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Episodes of Muscle for Life
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Most weightlifters know that training volume is a crucial factor in maximizing muscle growth. But how much volume is optimal? And at what point does doing more sets become counterproductive?To help answer these questions, I interviewed Dr. Mil
It’s tempting to view health as a purely physical pursuit, especially in the age of social media and constant visual stimuli.We often associate being healthy with having a fit physique, but health doesn’t mean having abs or being the stronge
From the potential downsides of TRT for individuals with moderate testosterone levels to strategies for mitigating the effects of chronic sleep deprivation, in this episode, I dive into a wide array of topics based on questions from my loyal
Why are obesity rates skyrocketing in the modern world? Do we simply lack willpower, or are deeper forces at play?In this episode, I sit down with Dr. Stephan Guyenet, a renowned obesity researcher, science communicator, and author of the book
Protein has long been hailed as the key macronutrient for building and maintaining muscle mass. But what about its role in fat loss?As it turns out, increasing your protein intake might be one of the most underrated strategies for shedding fa
Every day, your lifestyle choices cast a lasting impact on your brain's health, often without your conscious awareness. As we grow older, the stakes get higher—maintaining optimal brain function is not just an option; it's essential for a vi
In this episode, I tackle a variety of questions ranging from training and supplementation, to the threat of AI towards humanity. I discuss how to grow skinny legs efficiently, how to optimize your sleep and wake-up time after a late night,
Mike Mentzer's high-intensity training (HIT) method has been experiencing a resurgence in popularity lately, but does the science support its effectiveness?In this episode, I talk with Dr. Mike Israetel to get his take on the pros and cons of
In this episode, I talk with Luke, who achieved a dramatic body transformation through Legion’s one-on-one coaching program. Luke had struggled with his weight for over a decade, experiencing short-term success through extreme dieting and card
How much protein can your body actually use in one sitting? Is there an upper limit to muscle protein synthesis? Does protein timing really matter? If you're serious about gaining muscle, you've likely asked these questions and many more like
In this episode, I tackle a diverse array of questions from my dedicated Instagram followers, ranging from optimizing muscle explosiveness, to the influence of genetics on vascularity.I’ll also get into the age-old debate of zone 2 cardio vers
Are you doing everything right but still not seeing progress on the scale?If you're eating in a calorie deficit, training hard, and still not losing weight, don't worry—you're not alone. And more importantly, there are solutions.In this episo
In the age of social media, it's easier than ever to fall victim to fitness misinformation. From fad diets to questionable supplements, how can you tell what's legit and what's just clever marketing?In this episode, Layne Norton shares his st
In today's fast-paced world, the chase for more—more output, more success, more everything—often leads to burnout and dissatisfaction. What if there was a better way? In this episode, I interview Cal Newport, who offers a refreshing perspecti
In this episode, I answer your questions about optimizing strength and hypertrophy phases, whether the latest research changes my view on intermittent fasting, and how much cardio is ideal for heart health. Plus, I offer advice for new persona
Nicotinamide mononucleotide (NMN) is often touted as the frontier of anti-aging supplements, promising not just more years of life, but better quality ones. With bold claims of enhancing lifespan and slowing down aging, to improving physical p
The debate around training to muscular failure has raged for decades. Is it necessary? Is it practical? Is it safe? Expert opinion is all over the map, ranging from one extreme of low-volume, maximum-intensity, “beyond-failure” training to the
Are saunas, steam rooms, and cold plunges beneficial after workouts? How can you naturally boost your testosterone levels quickly? What’s the best way to stop snacking out of boredom or anxiety? In this episode, I delve into these and other in
In this episode, I sit down with Dan, who achieved remarkable results through Legion’s one-on-one coaching program. In just 3 months, he shed 20 pounds, significantly reduced his body fat, and saw more muscle definition than ever before.Thoug
Kinesiology tape has become a common sight inthe world of sports and in the gym. But what does it really do? Is there good science supporting its use, or is it all hype?In this episode, we examine the scientific principles of kinesiology tape
Hitting a fitness plateau can be frustrating, but often the battle is not just physical—it's mental. In this episode, Kasey Orvidas joins us to unravel the psychological elements that contribute to fitness stagnation.Specifically, we delve in
Is there a testosterone crisis in men? If so, why? And is it impacting you—are your testosterone levels declining or already low? How can you know? And what can you do about it?You’re going to get answers to those questions and more in today’s
How can you manage lower back pain during workouts? What's really happening when you're feeling full on a calorie deficit? And is the X-3 Bar a worthwhile investment?In this episode, I'll explore these topics and many more, giving you the insi
Ever stepped on the scale and wondered why your weight seems to dance around day by day? You're not alone. In this episode, we explore the multiple factors contributing to daily weight fluctuations. From food weight, carbohydrate intake, sod
Is calisthenics just a fancy name for bodyweight training, or is it something moreWhat are the benefits of calisthenics, does it beat out weightlifting, and how can you incorporate it into your routine?These are all questions you’ll learn the
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