Welcome to a brand new Nepali podcast series on pregnancy, motherhood, and everything in between, Mum Mane Ama. The fourth episode compares antenatal care, childbirth, and postnatal care in Nepal and Australia. The hosts, who became mum in Australia, have a conversation with a new mum from Nepal Sewa Bhattarai. In this episode, Dr. Sirjana Sharma, a Sydney-based GP advises on antenatal and postnatal care. The nature of information and advice in this podcast series is general. Please contact your medical advisor for appropriate advice on your situation