Create Healthy Habits
Released Saturday, 25th January 2020
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Create Healthy Habits
Create Healthy Habits
Saturday, 25th January 2020
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The more active you are, the better, Meng says. Exercise boosts your heart health, builds muscle and bone strength, and wards off health problems.Aim for 2 and a half hours of moderate activity, like brisk walking or dancing, every week. If you're OK with vigorous exercise, stick to 1 hour and 15 minutes a week of thingsJoin Podchaser to...
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