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#69 - Every mountain biker who trains off the bike needs to know this - compound vs isolation exercises

#69 - Every mountain biker who trains off the bike needs to know this - compound vs isolation exercises

Released Thursday, 21st March 2024
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#69 - Every mountain biker who trains off the bike needs to know this - compound vs isolation exercises

#69 - Every mountain biker who trains off the bike needs to know this - compound vs isolation exercises

#69 - Every mountain biker who trains off the bike needs to know this - compound vs isolation exercises

#69 - Every mountain biker who trains off the bike needs to know this - compound vs isolation exercises

Thursday, 21st March 2024
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In this episode of the MTB Fitness Podcast, I discuss the difference between isolation and compound exercises and which we should be focusing most on as riders!

Learn all about MTB Fitness at http://mtb.fitness

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MTB Fitness - Mountain Biking Podcast

The MTB Fitness Podcast, is a weekly mountain biking podcast. We go deep into training, nutrition and mindset specific for the mountain bike!

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