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It's been a while! Listen to hear all about where we have been and what we are up to next, thanks for sticking around.
Abbey and Shelby discuss ways to optimally lose fat mass while increasing muscle mass - in other ways, how to 'tone up'? Is it as easy as 'does it fit my macros?', or does it require a bulk/cut cycle? This is the last episode release for the ti
In this episode Abbey and Shelby talk to Pelvic Health Physio, Renee, about gestational diabetes, abdominal separation, pelvic girdle pain, and whether it's safe to lie on your back during pregnancy (plus many fun side tracks along the way).Fol
Do you often wonder if your slow metabolism is to blame for your body composition? Do you ever wonder what your metabolism even is?Abbey helps us uncover what your metabolism is actually influenced by and ways that you can impact how your body
Shelby and Abbey discuss exercise during pregnancy and cover some overarching guidelines and principles to follow. Have you heard that exercise isn't safe while pregnant? Or that maybe your heart rate shouldn't go above a certain number? Listen
This week Shelby discusses different ways to measure body composition, including the pros and cons of using Body Mass Index (BMI) as a measure of health. Knowing that we are progressing is a very important aspect of maintaining motivation on yo
Have you ever found one of those calculations that promises to tell you how many calories per day you should be eating? Abbey discusses their use and offers up other ways to tell how much you should be eating. We also touch on the negative impa
This week Abbey discusses the role of diet in the management of chronic diseases and conditions, in comparison to medication. As mentioned, we do not intend this as actual medical advise, merely food for thought. Plug in for extra content and t
We are back! And we picking up the episodes talking about exercise and Polycystic Ovarian Syndrome (PCOS).Thank you so much for the support so far. Please continue to support us by plugging in at turnsounds.com, you'll be rewarded with extra co
Polycystic Ovary Syndrome (PCOS) can be a misunderstood condition. This week Abbey unviels the truths to this condition and how you could use a holistic approach to manage your symtoms and prevent secondary complications. [email protected] f
We have another guest! Joined by physiotherapist and PhD student, Lee, we discuss the mechanisms of pain and the predicative processing capabilities of our brains! In short, why we feel pain. Listen to this long awaited for episode for an insig
Do you or someone you know put up with debilitating pain or excessive bleeding during your period? Abbey shares ways to help regulate your hormones, and manage your symptoms, through nutrition. We also discuss endometriosis and holistic approac
Do you know what a Clinical Exercise Physiologist is and what they can help you with? This week, Shelby covers these questions and more. From chronic disease to behaviour change to general well being, an EP can can help with exercise!www.turnso
This week we are joined by physiotherapist, Renee. She is currently studying a Masters degree in Pelvic Health Physiotherapy. We discuss all things pelvic floor, from function to what symptoms you might experience if yours isn't working that gr
Have you ever wondered what a nutritionist actually does? How are they different to dietitians? Abbey explains the differences between the two and what you should look for in a good clinician. Also, Abbey Renae Nutrition is officially open for
Have you ever wondered if your cardio is killing your strength gains? Do you have questions about which one should be first in your workouts? Shelby discusses the pros and cons of cardio in conjunction with resistance training. Plug in at www.t
Abbey revisits a statement she made about drinking water around meal times. Have you ever wondered if you could alter the pH in your stomach with water or apple cider vinegar? And what about the other benefits of apple cider vinegar? Listen to
This weeks episode covers all the ways that exercise could help you when you're tired. As counter intuitive as it may sound, working out can give you more energy in the long run. Shelby also covers strategies to help with Chronic Fatigue Syndro
Do you often feel bloated or suffer from acid reflux? Do you wonder if your food is being absorbed optimally? Abbey goes through the digestion and absorption process and how to get the most out of your food.Find us @moveyourmind.podcast and plu
This week Shelby discusses the different repetition ranges you might use to achieve different results in the gym.Plug in at turnsounds.com for access to this weeks exclusive workout.Find us @ moveyourmind.podcast
Do you often feel bloated or suffer from acid reflux? Do you wonder if your food is being absorbed optimally? Abbey goes through the digestion and absorption process and how to get the most out of your food.Find us @moveyourmind.podcast and plu
This week Shelby discusses the different rep ranges you might use to achieve different results in the gym.Plug in at turnsounds.com for access to this weeks exclusive workout.Find us @ moveyourmind.podcast
This week Abbeys uncovers all regarding pre and post workout meals. Should you eat before a workout? Can you burn more fat if you don't? How about after a workout?Listen to find the best ways to fuel your body before and after a workout.Questio
We've all heard that you need to get in 10,000 steps per day, but is it actually true? Shelby and Abbey uncover the evidence and discuss the results. Contact us at [email protected], www.turnsounds.com or @moveyourmind.podcast on Instagram.
Should you be having protein powder? Have you ever wondered about the pros and cons of protein powder, then also be confronted by all the different types? Abbey explains all in this weeks episode. Find us on Instagram - moveyourmind.podcast
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