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43| Rachel Mariotti: It’s Hard to Get through Life but Life Doesn’t Have to Be Hard

43| Rachel Mariotti: It’s Hard to Get through Life but Life Doesn’t Have to Be Hard

Released Wednesday, 6th March 2024
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43| Rachel Mariotti: It’s Hard to Get through Life but Life Doesn’t Have to Be Hard

43| Rachel Mariotti: It’s Hard to Get through Life but Life Doesn’t Have to Be Hard

43| Rachel Mariotti: It’s Hard to Get through Life but Life Doesn’t Have to Be Hard

43| Rachel Mariotti: It’s Hard to Get through Life but Life Doesn’t Have to Be Hard

Wednesday, 6th March 2024
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Please welcome Rachel Mariotti- a mental health advocate, licensed clinical therapist, and personal trainer. Rachael has worked as a mental health advisor for Gap’s Athleta, Women’s Health, and Nike to name a few. In this interview, we do a deep dive into... 

  • Cognitive Behavioral Therapy and specifically Mental Resilience Training
  • Hyperlabelization- When do labels help or hurt you?
  • Is it possible to accept yourself?


Follow Rachel on Instagram:
@rachelmariotti

Work with Rachel:
https://www.rachelmariotti.com/

Learn about physical therapy services at Reload here
Learn about fitness services at Reload here
IG: @reload.pt

Diggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

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Move Without Limits

Reload is a modern physical therapy and fitness hybrid company located in New York City. Reload comprises educated physicians and fitness training specialists who aim to help people who have been failed by the traditional healthcare model and have nowhere else to go or are looking to elevate their performance level without relying on medication or surgery. Reload is leading the way in creating a higher standard in healthcare - to what it should be and what you deserve.Connect with Reload here:Website: www.reloadpt.comInstagram: reload.ptYouTube: https://www.youtube.com/@reloadPTandFitness

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