I'm back! Just wanted to get this quick chat out there and get back on track with putting out content. I quickly go over what's current in regards to work, COVID, and how I'm staying entertained. If you're looking for some equipment to make tha

Episode #12: Me, Myself, and I

Jun 24th, 2020 20m 3s

Hold your expectations for this podcast. Haven't been on the microphone for awhile and am just getting some things off my chest. In addition i discuss the upcoming UFC Fight Night & how I expect the night to turn out. I hope anyone reading this

Episode #11: UFC 249 Comments & Upcoming Events

May 12th, 2020 19m 3s

Hey! Been a little bit but following UFC 249 I wanted to chat about what I observed during the event. In addition I discuss upcoming UFC events, and dropped a little teaser in regards to some new things happening with MTM Fitness. Stay tuned!!

Episode #10: UFC 249 Predictions, CO-VID 19, and 90 Day Fiance

May 5th, 2020 28m 28s

Hey! Today I chat about the upcoming UFC 249 event and whom I think will win. In addition I briefly cover the current CO-VID 19 situation in relation to MTM Fitness and returning back to work. Lastly I talk about 90 day fiance but not enough. I

Episode #9: My Experience with Fasting

Apr 23rd, 2020 35m 55s

Hey! Trying keep these solo episodes a little shorter and on topic. Today I discuss fasting, my experience, and different tips to adopt a fasting eating schedule. Personally I love fasting and have seen a change in my conditioning, strength, ph

Episode #8: Quick Chat

Apr 20th, 2020 17m 11s

Been a struggle the past 10 days between my hip recovery, work issues, and enjoying myself but today I knuckled down for a little bit to put something out there. "It doesn't take a lot of strength to hold on. It takes a lot of strength to let g

Episode #7: Quick Chat #2

Apr 8th, 2020 31m 20s

Recorded this podcast after a few days of being in a funk. Been a bit weird to find a flow and consistency with this but I hopped on the mic and talked about a bunch of random stuff. Starting off with a great quote by Kim K....enjoy!

Episode #6: Quick chat

Apr 1st, 2020 23m 6s

Hey! Today I briefly discuss how life is going, ways I am currently adapting my business to the gym closure, and steps to build good habits. As I progress through my precision nutrition level one certification, I plan on discussing more of what

Episode #5: Me, myself, and I

Mar 30th, 2020 21m 58s

3/30/20 - Me, myself, & I

Episode #4: Catching up with Professional Bowler & Holly Alumni, Andrew Anderson

Mar 28th, 2020 57m 37s

Very thankful I got Andrew Anderson on Skype earlier this week to talk and go over how life has been these past few months. Very exciting things coming to the sport of bowling and Andrew is one of the athletes leading the way.Follow his socia

Episode #3: Catching up with Kevin Tapchom at Evolution Performance Training

Mar 26th, 2020 51m 22s

Hey! This afternoon I got the chance to chat with Kevin Tapchom, owner of Evolution Performance Training. Unfortunately the video got messed up but luckily I was able to get the files for the podcast! We discuss how our training/coaching is cur

Episode #2: Catching up with Brent at Cornwell Fitness Solutions

Mar 25th, 2020 20m 53s

Today I briefly discuss the current day situation with a coworker of mine by the name of Brent Cornwell at Cornwell Fitness Solutions. Unfortunately the interview was shorter than planned but expect more videos including Brent as we talk more o

Episode #1: Learning the Flow

Mar 24th, 2020 19m 31s

Hey there! My name is Gerry and I'm a personal trainer who's learning the flow of starting a podcast while recovering from hip reconstruction surgery. In today's episode I discuss the current Cornavirus situation, ways to keep yourself entert

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