In this episode we talk with Pelvic Floor Physio Therapist, and mom of 4, Tamarah Nerreter about all things C-Section!Professionally, Tamarah has a keen interest in women's health and pelvic health issues; she leverages her professional development and certifications specific to women's health namely, in the treatment of pre/post natal patients, rectus diastasis (a separation of the abdominal wall during pregnancy), pelvic floor rehabilitation, pediatric continence, prolapse, urinary incontinence, pelvic pain issues, post surgical and osteoporotic patients. Tamarah continues to treat diverse sports related injuries to a wide range of clientele as well.Tamarah's approach to treatment is facilitated from her extensive post grad course work. She believes in a holistic whole body approach. She is certified to assess and treat pelvic floor dysfunction (internal examination), obtaining advanced certification in incontinence, prolapse, anorectal dysfunction, pelvic pain, sexual medicine, pediatric continence issues, endometriosis and pudendal neuralgia.Personally, Tamarah delivered all 4 of her children via Caesarean birth and between the 2 of us, we've experienced 7 C-Sections! All of them different and each with perspective to share. We talk about the physical and emotional impact of a surgical birth, the recovery process and what a return to functional movement and exercise looks like.This is is must listen for anyone pregnant, anyone who has experienced 1 or more belly births, anyone looking to expand their knowledge of what a c-section is and entails and for anyone who is planning to deliver via c-section.Enjoy!

www.instagram.com/themotherhoodprojectwellness for more information on our LIVE event coming soon!Tamarah Nerreter @ www.instagram.com/bodynamicspt