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MTM 43: F***ing Bagel Bites

MTM 43: F***ing Bagel Bites

Released Thursday, 25th January 2018
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MTM 43: F***ing Bagel Bites

MTM 43: F***ing Bagel Bites

MTM 43: F***ing Bagel Bites

MTM 43: F***ing Bagel Bites

Thursday, 25th January 2018
Good episode? Give it some love!
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One of the reasons that people fall off track is because they miss those comfort foods or simply get bored of the bland crap they are eating. I mean seriously who wants to think about a life of chicken and broccoli forever. Not to mention one without pizza. This week Riki & Brandyn bring you 4 different macro-friendly pizza recipes!

Deconstructed Pizza

INGREDIENTS

•150-200g cauliflower crumbled/riced

•garlic powder

•Hormel turkey pepperoni

•1 serving of your favorite pasta sauce

•Kraft fat free shredded mozzarella

RECIPE

Coat a small to medium pan with olive oil spray. Add the cauliflower crumbles and sprinkle in some garlic powder (or whatever seasonings you prefer). After sautéing for about three to five minutes, add the sauce and turn the stove to low heat. After a minute, add your pepperoni while occasionally mixing the pan. Then add your cheese mixing occasionally until cheese has completely melted. Transfer to a bowl, bon appétit.

Lavash Flatbread Pizza

INGREDIENTS

•whole Joseph’s lavash flatbread

•favorite pizza/pasta sauce

•Kraft fat free shredded mozzarella

•favorite pizza toppings

RECIPE

Preheat oven to 350. Line a baking sheet with foil and place the lavash on it. Place in the oven for about 4 minutes. After the 4 minutes, flip the lavash and keep it in the oven for another 4 minutes. Remove from the oven and begin to assemble your pizza to your liking; sauce cheese, toppings. Place back into the oven and bake until the cheese has melted.

Deconstructed Pizza

INGREDIENTS
•150-200g cauliflower crumbled/riced
•garlic powder
•Hormel turkey pepperoni
•1 serving of your favorite pasta sauce
•Kraft fat free shredded mozzarella

RECIPE
Coat a small to medium pan with olive oil spray. Add the cauliflower crumbles and sprinkle in some garlic powder (or whatever seasonings you prefer). After sautéing for about three to five minutes, add the sauce and turn the stove to low heat. After a minute, add your pepperoni while occasionally mixing the pan. Then add your cheese mixing occasionally until cheese has completely melted. Transfer to a bowl, bon appétit.

Breakfast Pizza

INGREDIENTS

  • Whole Lavash flatbread
  • 1/4 C ( g)of pizza sauce
  • 1/2 C ( g) Jimmy Dean Turkey Sausage Crumbles
  • Handful of Spinach
  • 1 whole egg
  • 1/2 C egg whites
  • 1/2 C (28g) fat-free mozzarella cheese
  • Turkey Pepperoni (*optional*)

RECIPE

Preheat oven to 350 degrees. While the oven is preheating, in a large skillet over medium heat, place lavash flatbread. Spread pizza sauce evenly over the flatbread. Sprinkle the turkey sausage and spinach over the sauced flatbread. Allow to warm up and flatbread to begin to crisp (approximately 5 minutes). Transfer flatbread to baking sheet. Whisk egg and egg whites together and scramble in the pan. Spread the scrambled eggs out over the flatbread, covering with cheese and pepperoni.

Almost 5 Ingredient Pizza Spaghetti Pie

Here is the link to the 5 ingredient pizza spaghetti pie Brandyn talks about in the episode from PaleOMG: http://paleomg.com/almost-5-ingredient-pizza-spaghetti-pie/. As mentioned, the sausage can be subbed for leaner meat. You can also easily bulk it up with some peppers, mushrooms or any of your other favorite pizza toppings!

Keep in touch with Riki & Brandyn throughout the week on INSTAGRAM image

If you liked this episode PLEASE be sure to leave us a rating on iTunes!

Feel free to send any questions you have for Riki & Brandyn to [email protected].

For more Riki & Brandyn check out their YouTube channels image

Riki’s YouTube 

Brandyn’s

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