When we have stress that has compounded over time, it can cause the limbic system to malfunction, resulting in a chronic stress response which then results in symptoms. Renewing the mind is a key factor in disrupting this stress response. 

When we combine renewing the mind with prayer and breathing, we can help this healing process take place on an even deeper level. This benefits both our physical health and our relationship with God.  

In today's episode, I take you through a 24 minute guided breathing and prayer session that can help relieve and disrupt the chronic stress response. It serves as an example of an additional way you can pray to incorporate renewing the mind with the proven benefits of breath exercises and gratitude.

The audio you hear today has a video that accompanies it. You can find the 

video here  https://youtu.be/pKam8oiynnk?si=IT5XkYLQsYtLTO7N

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See my online Bible Study to fast track your knowledge of renewing the mind. www.thedivingdeepbiblestudy.com.

Find my free resources here.https://jenniferskaw.com/free-resources/

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Email  me[email protected]

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Website https://jenniferskaw.com/

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Online Bible Study www.thedivingdeepbiblestudy.com