Welcome back!  No diet deep dives this week, promise. 

It's chili out there y'all, and what's a better hearty dinner than a nice big bowl of it?!? 

On this weeks discussion, a recap of a recent "Cheat Day!"  Yes, it's that exciting.  Then rounding everything out with a the first recipe to be shared, "My" Chili!  Hope you try it out in the near future.  

Enjoy!

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