Ice plunges have swept the internet. Is it all just for clout? What is the actual benefits of cold and heat therapy? Have you found yourself curious about breath work? Maybe you are like most people who are aware of Wim Hof, seeing how cold therapy and proper breathing has the power to change your life but have yet to take the leap. Or, maybe you have already committed 100%. Either way, this podcast is for you. Josh covers cold and heat therapy, breath work, and his thoughts about an animal based diet.