Many of you know of my obsession with Trader Joes movie popcorn. Well, the other day, I went off the deep end and ate an entire bag by myself.  The truth is that I was eating my feelings. The Germans have a word for it: Kummerspeck. Essentially it means “Grief Bacon."

So in this week’s blog, I unpack the dance between grief and overeating. It’s more than just a craving – it’s a story of how our emotions and appetites intertwine.

There are subtle nuances of emotional eating and how it’s often a silent companion to our deepest sorrows. But fear not, there’s light at the end of this grief bacon tunnel!

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