Hi beautiful humans! In this week's episode, I talk about all things journaling. Listen as I share some of my favorite journal entries and reflect back on different phases in my life! Some of the topics discussed include:

• reading through my journal entries
• the benefits of journaling 
• sharing some of my favorite journal prompts

I hope that by sharing some of my journal entries it can inspire any one of you out there who is either struggling to cope with their mental health, looking for another outlet if therapy isn't a real option for you, or if you just want to have a precious collection of entries that your older self can reflect and look back on. Jounaling has helped me in so many ways and I'm grateful that I have versions of my past/younger myself to share with my older self and my future kids. Thank you so much for listening! I hope this helps and talk to you all soon! -Amanda 🌻

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