Meet the awesome new owner and manager of SPENGA- a gym that delivers three pillars of fitness in ONE class-spin, strength, and yoga. We discuss fitness and womens bodies as we age. Metabolism, bone loss, aromatherapy, and MUCH more. If you are considering working out for the first time or are a fitness fanatic this podcast is for you!

https://gvlpelhamsc.spenga.com. Check out our moms on the move limited time discount! Thanks ladies!

This episode is brought to you by Nest Realty, Southern Girl Chic, Body Works Women's Health and Wellness, Parham Smith and Archenhold, Blackacre Law, LLC, Amanda McCall with Prime Lending, and Leisa Johnson with Fairway Independent Mortgage Corporation.

Apple Podcast: https://podcasts.apple.com/us/podcast/moms-on-the-move/id1535049478

Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS96WXpNejV1cA

Spotify: https://open.spotify.com/show/0qxSzzGYvkwtLYKMa8m6NZ?si=-ch11biATXmzUK3Q8jfiKg

Amazon Podcast: https://music.amazon.com/podcasts/75522a34-49e8-45e9-bcfe-02484c3abefe/Moms-on-the-Move