“When we fix things for our kids so they don’t have to feel the intensity of their emotions, we take away the opportunity for them to learn resiliency.” We continue our mental health month series with a conversation with Lindsey Werner, LPC and one of our favorite MomQ speakers. She talks about one of the most challenging yet essential jobs as parents- helping them to establish resiliency and confidence in order to become strong and healthy adults. Lindsey shares strategies on how we can stay grounded as moms by establishing our identity in Christ and NOT in our kids and their well being. She also encourages us to have compassion on ourselves as moms as we help our kids face the daily challenges of life.