Woman often carry a heavy weight in this world and that only increases when we become mothers. 

Alexandra Skinner Walsh is a Licensed Mental Health Counselor based out of Iowa. She is the founder of The M.A.D. Therapy office. 

On this episode we discuss breaking the stigmas of motherhood. What if we could rewrite the story we've been given?

What if we could accept that as mothers, we can't "do it all", and that's ok!

The importance of this episode is not only get the experts advice but to hear from her as a mother. 

We are all doing the best that can we can and that is all that we need to do. 

Be kind to yourself and have realistic expectations as a mother, as a woman and as a human. There are only so many hours in a day and the stigma what we "should" do is killing us.

You can find Alexandra at themadtherapy.com

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