Have you ever noticed how many images go through your mind in a day!? :) This podcast is inspired by an idea I received from a Byron Katie workshop I did last year. A lot of times we’re aware of our thoughts and emotions but we aren’t aware of
This podcast is about creating alignment in our body, mind, heart, and spirit. When we're in alignment things are easier. We can move through our life with more power and joy. Energy and life force can flow more easily...we are attuned to the p
Hi! :) In this podcast, I share about my heroine's journey as a mother. And, how the masculine and feminine journey may be a little bit different. I had a very clear vision of how I wanted to mother and I've also been challenged with inner demo
Clouds + Sunshine In this podcast I share an experience I had with my 3.5 year old about honoring her feelings and giving space. What if we looked at our emotions like the weather? Oh today's a bit cloudy, it might rain or storm, or maybe it's
In this podcast, I explore the Howard Thurman quote: “Don't ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive." Hope you enjoy and have an aweso
I share thoughts and personal experiences inspired by these two quotes from Brene Brown: “Perfectionism is a self-destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avo
Hi! It's been awhile! :) In this podcast I talked about what inspired our recent move and the importance of following your dreams and trusting your intuition. "The future belongs to those who believe in their dreams". ~ Eleanor Roosevelt I hope