Dear scribblers + speakers,

Our Morning Five are part of what I call CARE Rituals. They are punctuation marks and without them, each day is like a run-on sentence. There is a better way for you to engage the day—your rituals, personally + collectively.

1) H2O Cocktail —Revitalize and re-hydrate first thing each day (yes, before tea, coffee, etc.). Put together 8oz of filtered water with ¼ fresh lemon and ¼-½ tsp of sea salt (optional). 

Caution: I recommend before using herbal products, particularly if you are pregnant, nursing, or on any medication, check with a qualified healthcare practitioner. This information is not intended to diagnose, treat, cure, or prevent any disease.

2) Light—Just like plants, we have a distinct need for sunshine, water alone won’t keep our leaves green + vibrant. Sunshine is not only responsible for Vitamin D synthesis (every cell in the body is partly regulated by it), but it’s also the key agent in our circadian rhythm.

3) Movement—It’s important to have a movement practice that goes beyond hustling out the door or doing all the things around the house. 

4) Meditation — 5 minutes makes a difference. 

5) Gratitude—The practice of daily gratitude is arguably strongest in the morning and it amplifies what's already there.

Embodiment CTA (Call to Abide): Take the Rest Assessment

Ase' + Amen

Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS.

Journaling Prompt:

Notepad PDF (free download)

Meditative Playlists:

Daydreaming Ritual

Ease into the day

Connect + Discover More:

Email: [email protected]

Youtube: Mohawkmomma Studio

IG: @mohawkmommasoulcare

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1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform.

2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer.

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4. Shop stunning soul care stationery.

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