In today's episode we have GIlza Fort Martinez. Gilza is a licensed Latina therapist with over 30 years of experience helping women navigate life’s transitions, rebuild their confidence, and reconnect with themselves. Over half of women say their mental health at work suffers to the point of burnout. Among women of color, the numbers get worse, with the pandemic contributing to high levels of stress and anxiety.

A few things we discuss on this episode:

+Choosing a non-conventional life as a healer

+Visualization as self-preservation

+Dealing with the shame & guilt of depression

+Dealing with your emotions when you when you weren't taught how to process your feelings

Follow Gilza:

@toughlovehealer

Follow us: 

@amigapreneur

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