Jim is a Keynote Speaker, Executive Coach, Author and Ultra CyclistJim is interested in what’s possible. Having flown around the world competing in some of the toughest races on the planet, Jim has a very clear idea of what is possible. Drawi

Bullying & Emotional Intelligence

Dec 16th, 2021 22m 25s

Jacqueline A. Hinds is the Founder of Wilson Hinds Consulting Ltd, a Board Member & International Liaison for the Society of Emotional Intelligence International, USA as well as, Founder & CEO of the Society of Emotional Intelligence, UK & Euro

Student wellbeing & EI

Dec 11th, 2021 21m 42s

Sam Moinet is leading the revolution in student well-being.As an international speaker and coach his aim is to transform emotional support for young people and create lasting change for future generations. As a teacher for half a decade, Sam

Leading in Emotional Intelligence

Dec 2nd, 2021 23m 55s

Kul served for 32 years in the UK police service, of which two-thirds were spent at a leadership level. In his life as a police leader, he has overseen complex and varied departments and commanded critical and major operational scenarios. He is

Stress, Mindfulness & Art

Oct 14th, 2021 9m 30s

In this episode, I share information about how and why mindfulness and art has a highly synergistic relationship. I explain what mindfulness is and how incorporating mindfulness can assist as a coping mechanism during troubled times. Art often

Positivity from a grieving journey

Aug 2nd, 2021 12m 24s

Loosing both sets of parents is one of the most difficult things many people experience especially when they have been by your side through the thicks and thins of your life; your pillars, your support function and your fondest memories. Memori

Suri Ray - my poem

Jul 17th, 2021 4m 1s

This is another Story of My Life monologue brought to you in conjunction with the Arts Council and a UK-based mental health charity; Our Solutions. The Story of My Life project involves a group of participants embarking on an art project whereb

Coping with suicide

Jul 14th, 2021 7m

This is yet another Story of My Life monologue brought to you in conjunction with the Arts Council and a UK-based mental health charity; Our Solutions. The Story of My Life project involves a group of participants embarking on an art project wh

Self-care & life with a narcissism

Jun 28th, 2021 14m

The following story is yet another brought to you in conjunction with the Arts Council and Our Solutions, a U.K. based mental health charity. Ally Ward is a 45 year old single mum of two with two sons. She has an online home/fragrance business

Bonus

Positivity after an intrusive experience

Jun 9th, 2021 9m 34s

It’s completely normal to be in a state of shock after experiencing a crime that is out of your control. In this episode, Cherie tells of her story in the most real and down-to-earth way of her terrible experience of intrusion and the aftermath

The power of the mind - attribution theory

May 11th, 2021 17m 45s

This episode is brought to you in conjunction with The Arts Council and Our Solutions CIC; a mental health charity. This is the story of Bijal who sadly endured a series of very tragic experiences through a lengthy period of her life. She event

Abuse & empowerment

Apr 19th, 2021 25m 36s

Violence against women is a major public health problem and a violation of ones human rights. Most violence and abuse takes place in intimate relationships. Carolyn’s story is no different. She shares a very detailed account of manipulation, su

Finding myself after a stillborn birth

Apr 13th, 2021 23m 53s

Yet another incredible episode brought to you in conjunction with The Arts Council and Our Solutions CIC, a UK-based mental health charity. 'The story of my life' project is a mental health and empowerment initiative supporting a group of indiv

Alcohol & the turning point

Apr 7th, 2021 13m 52s

This short monologue is another ‘story of my life’ episode brought to you in conjunction with the Arts Council and Our Solutions CIC, a U.K. based mental health charity; part of a powerful initiative to help a group of individuals who have all

Overcoming workplace bullying

Mar 27th, 2021 14m 28s

This monologue is another one that is part of the Story of Life collection supported by the Arts Council and delivered by Our Solutions CIC. Sian Lewin a mother, wife, grandma, sister, auntie, sister-in-law, cousin and friend. Trying to get thr

Adapting to physical pain

Mar 22nd, 2021 21m 19s

In this episode Nicola Rossell shares her tragic experience of being involved in an accident whilst cycling at the young age of 23. She talks about learning to live with physical pain whilst adjusting her entire outlook on life to accommodate a

Loving my dysfunctional family.

Mar 14th, 2021 20m 44s

The ‘Story of My Life’ is a project funded and supported by the Arts Council. Our Solutions CIC are supporting 30 people to tell a story about their lived experience in 3 ways; a written book, a painting of the past, present and future and as a

Is my child ready to discuss this?

Mar 10th, 2021 13m 39s

Courtney Boyer is a clinically trained mental health and sex therapist. As a Relationship Coach, Courtney educates, equips, and empowers individuals so they can confidently cultivate a life they love. Courtney is also a mother of 3 kiddos and i

Empowerment, emotions & feminism

Feb 23rd, 2021 27m 57s

Dr Anne Whitehouse is the bestselling author of ‘Pull Back Your Power’, a PhD scientist turned Female Power Alchemist, and a subconscious transformation expert. Her mission is to enable women to level the energetic playing field, break through

Amazon top 10 bestseller shares his view on belief systems.

Feb 8th, 2021 14m 48s

Steve Beckles-Ebusua is an international speaker, soft skills trainer, author, presenter, and Amazon top 10 bestseller. He motivates and inspires people to exceed their expectations. He achieves this by delivering CBT strategies and techniques

The 3 C’s in mindset coaching

Jan 25th, 2021 13m 24s

Kamalyn is a professionally trained, qualified and experienced psychotherapist and mindset coach. She is a fully registered and accredited member of the BACP (British Association for Counselling and Psychotherapy) and BACBP (British Association

Emotional wellness and sound healing

Jan 10th, 2021 16m 58s

This episode is by Gayatri Lindsey Robertson; an experienced sound therapist and healer. Sound and the science of sound is a broad area of study and Gayatri explains the different elements and benefits of her knowledge incredibly well. There ar

2020 wellbeing summarised

Dec 20th, 2020 24m 23s

Carol Lilley is an experienced professional who runs her own coaching practice - working with young people and adults, whilst working at a leading mental health charity. Carol shares some great tips to help improve our own mental health and wel

Helping the homeless

Dec 9th, 2020 22m 36s

This is a special episode. We hear about the incredible work undertaken by Our Solutions; a mental health charity and an organisation that supports the vulnerable through numerous different initiatives. Gagandeep, one of the volunteers shares h