Paul Sheppard
Mindset Change - Healing Your Mind and Body Podcast
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Paul Sheppard
Mindset Change - Healing Your Mind and Body PodcastEpisodes
Paul Sheppard
Mindset Change - Healing Your Mind and Body Podcast
Good podcast? Give it some love!
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Episodes of Mindset Change
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Paul discusses the concept of struggling and how it can actually be a pathway to growth and freedom. He emphasises the importance of looking within, connecting to oneself, and releasing old patterns that hold individuals back.The Anxiety Wake
Paul guides you a ten minute meditation designed to encourage you to release control and allow yourself to surrender to the senses, and to the energies around youDo you want access to even deeper, even more powerful subconscious training conte
Paul looks into the fascinating concept of how our subconscious mind processes visual thoughts and triggers physical responses. By exploring the idea of changing the location of these thoughts, he shares anecdotes of how shifting the placement
Paul guides you a short meditation designed to put you in touch with the feelings of gratitude and meaningfulness that can elevate your day ahead.Do you want access to even deeper, even more powerful subconscious training content without the i
Paul guides you through a powerful daily exercise you can perform, and which will allow you reprogramme your mind, allowing you to access the truth about who you are, and help you to manifest more success in life.Do you want access to even dee
Paul presents a special meditation designed to allow you to untangle and demystify the struggles and conflicts within.Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to
Paul takes part in an inspiring conversation with Ashlee and Michael Kramer, a mother-son duo who have faced the challenges of cancer head-on. Michael shares his journey of being diagnosed with a rare and aggressive form of blood cancer, his tr
Paul presents a very special 30 minute no sleep, deep rest Yoga Nidra meditation, designed to help you overcome anxiety and a feeling of being fraught, allowing you to live your best life in a peaceful way.Do you want access to even deeper, ev
Struggling to awaken?Paul takes a deep dive into the complex emotions and struggles that arise during the spiritual awakening process, focusing on a listener's email about the fear and anxiety surrounding their children's safety in a world fil
Paul presents a powerful 10 minute non deep sleep rest yoga nidre meditation designed to promote calm and peace within you.Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invite
Paul is joined by Daniel White, a high performance energy coach and spiritual healer. Daniel discusses his unique approach to financial freedom, emphasising the importance of changing one's relationship with money to regain personal power. He s
Paul candidly shares his struggle with intrusive thoughts, highlighting the fear and shame that often accompany them. Paul explains the normalcy of intrusive thoughts, emphasising that they do not define a person's character. He explores the ro
Paul encourages you to open your mind, heart and awareness for this special 15 minute meditation, designed to make you feel freer than ever before.Do you want access to even deeper, even more powerful subconscious training content without the
Paul is joined once more by Steve Taylor, to discuss the topic of spiritual awakening. Steve shares his expertise on the practical aspects of spiritual awakening, defining it as an expansion and intensification of awareness across various aspec
Paul delves into the topic of negative thoughts and the power of awakening from a dream state. He explores how our thoughts can shape our reality and limit our potential, urging listeners to break free from old programming and limiting beliefs,
Time to awaken?Paul guides you through a fourteen minute meditation, designed to awaken your inner self and help you to explore the ultimate mindset.Do you want access to even deeper, even more powerful subconscious training content without t
Boost your abundance with this hypnosis session that will work deep into your subconscious creating new programs for increasing wealth in all areas of your life.This episode is a chance to join Paul in a hypnosis session that will heal, transf
Paul delivers a powerful wake-up call to listeners who are seeking a deeper understanding of themselves and their true purpose. Through thought-provoking questions and insightful reflections, he encourages you to break free from societal condit
Paul guides you through a twelve minute meditation designed to demonstrate how much more we can be when we open our hearts to new experiences.Do you want access to even deeper, even more powerful subconscious training content without the intro
Paul guides you through a ten minute meditation designed to release your inner light and make you shine throughout the day ahead.Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive
Paul encourages you to reflect on what may be dimming your light and holding you back from being your true self. Through a series of thought-provoking introspections on past experiences, desires, habits, and aspirations, allow Paul to guide you
Restore, refresh and reset your mind, body and soul with this beautiful and deep meditation.Paul guides you through a deep rest meditation, that’ll bring you into alignment with your energy and help to establish a sense of calmDo you want acc
In this episode, Jordan Tarver shares his powerful near-death experience that served as a wake-up call to change his life for the better. Through a candid conversation with Paul, Jordan delves into his journey of personal development, self-disc
Is it your turn to wake up?Paul looks into the awakening movement happening worldwide, encouraging listeners to break free from illusions and embrace their true selves. Drawing from personal experiences and listener stories, Paul explores the
Deep refresh, reset and restore for mind, body and soul.Paul guides you through a powerful 15-minute non-sleep, deep rest Yoga Nidra meditationDo you want access to even deeper, even more powerful subconscious training content without the int
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