Alex Carneiro is an internationally recognised celebrity fitness trainer, nutritionist and health author.   He is former  IFBB men's physique champion and is best known for transforming peoples health, mind and body. 

On this episode Alex opens up about the difficult journey he has faced throughout his fitness career. He explains the importance of controlling your emotions, changing mindset and how to take back control of your life! From being a victim of bullying at a young age, through to battling eating disorders, Alex certainly has faced many challenges along the way. 

Get ready to get your mind blown!

Topics include:

• About Alex and how his career began
• Impact of social media on body building community
• Dealing with body dysmorphia and eating disorder
• Advice to younger self
• Steroids in body building competitions
• Where most people go wrong with achieving their fitness goals
• Long term negative effects from body building
• Frequency of working out
• Importance of discipline 
• Changing your mindset

Stay up to date with your host Gemma on Instagram: @gembezza
Find Alex on Instagram @alexcarneiro_