Find out how the Mindfulness Toolkit helps young people to find the tools and resources they need to live a happier less stressed life. We discuss what might be causing you stress and how mindfulness can help you become more resilient and cope better with life’s challenges. We explain how you can: get started with mindfulness, by using do-able bite-size practices that help with common problems such as feeling under pressure, worry, confidence and sleep. We would really like to help you explore how you can introduce mindfulness into your life and see how much it helps you live happier and the best person you can be - you! Visit us at mindfulnesstoolkit.com to find out more.