Mental health is a vital part of our lives no matter what stage of life we are in. It affects the way we think and it determines how we handle and make a choice in a situation we are faced with. It significantly affects everything that we do, yet it is often ignored and dismissed.

When our mental health is well taken care of, we function well and we cope with stress better. This is why cultivating our mental health must be at the top of our priorities.

In this episode, I talk about mental health and the reasons why you should take care of it. I also share useful tips on the steps you should take to start cultivating your mental health and where to get help.

Listen to this episode!


Episode 65 at a glance...

• How mental wellness affects our thoughts and actions
• Why cultivating your mental health should be a top priority
• Improving our moods and outlook
• Managing stress and anxiety
• The way we focus and concentrate
• Building resilience
• Resources available for mental health awareness
• Activities you can do to protect your mental health

See you on the next episode!


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