Where Am I Coming From? A 20 Minute Meditation Practice
Released Tuesday, 31st March 2020
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Where Am I Coming From? A 20 Minute Meditation Practice
Where Am I Coming From? A 20 Minute Meditation Practice
Tuesday, 31st March 2020
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This is a 20-minute Meditation Practice by Frances Trussell. Combining a range of influence from practices on our Mindfully Happy 'Happiness Gratitude & Compassion' Course. This practice encourages both grounding and expansiveness whilst exploring the question: 'Where am I coming from' as a gateway to 'the gold' of conscious contact with witnessing presence.
Find Frances at: www.mindfullyhappy.com
and on
Instagram at: _mindfullyhappy_
Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: [email protected]
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Mindfully Happy Podcast
Originally inspired by her students asking for recordings of Frances Trussell's guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life.Join Podchaser to...
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