In the United States, we are a country that is overfed but undernourished, both physically and mentally. It seems many of us our trying to find the right “ingredients in this over processed fast-paced world. But, with so much information out there on top of new diets and workout trends, it can be hard to know what program or plan is right for you. How can you easily live healthier and happier, and maintain a healthy work-life balance? How do you add more purpose and meaning to your life? How do you lose weight or fix the issues that may be holding you back from reaching your goals and true potential? What is the solution? What program or plan actually works?

Being your best self comes down to one simple thing called “lifestyle.” But more than that, it’s a lifestyle full of awareness and “flavor.” It’s a lifestyle where you can blend thoughtfulness with healthy food to find more balance. A lifestyle called Mindfully Delicious.

Mindfully Delicious is a lifestyle podcast created by Kristen Brogan, RDN LDN, ACE-PT, Author, Superfood Chef, & Chief Nutrition Officer for On Target Living and Angela Johnson, MSTOM, MPH, Lac, Dipl OM, founder of re:balance, & practitioner of integrative medicine for Rush University Medical Center.