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Ashlee Ray
Mindful MeditationsEpisodes
Ashlee Ray
Mindful Meditations
Good podcast? Give it some love!
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This meditation is extremely good for relaxation. We can calm our nervous system and relax our bodies using a calm and relaxing breath. Happy Meditating! ?♀️
The breath is the very first thing we do when we enter this lifetime, and it's the last thing we do when we leave. Why not build up a strong relationship with your lifelong companion. Here is a short meditation that guides you towards deepening
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