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“Whether you think you can or you think you can’t, you’re right.” Henry Ford.

I love this quote by Henry Ford because it gives voice to how powerful our thoughts are and how they literally shape our lives.  Meditation can be a powerful practice to manage our thoughts; letting go of the ones that are disempowering, and holding onto the ones that are beneficial. 

JOURNAL PROMPTS:

How have your thoughts shaped your life?

Write about a time when your thoughts had a negative impact on your lived experience.

Write about a time when your thoughts had a positive impact on your life. 

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💗💗💗Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds4. Meditation for Women - https://womensmeditationnetwork.com/podcast5. Ambient Sounds - https://womensmeditationnetwork.com/ambient6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations7. Water & Nature Sounds - https://womensmeditationnetwork.com/water8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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