This episode is a conversation with Ms. Lindsay Fleming, a licensed therapist, private practice owner, Tedx speaker, and content creator. Her clinical work is predominately with children, teens, and young adults struggling with ADHD and Anxiety

Visualization and Self Reflection to Build the Life You Want

Dec 31st, 2023 13m 50s

This episode is a conversation with Mr. Bryce Spencer Jones, who as a creator, writer, and speaker, had the opportunity to become an inspiring voice in the mental health space. With a focus on self-worth, emotional grounding, and building a str

Bonus

Episode 8.5: How To Push Through Finals and Navigate the New "Normal"

May 27th, 2021 10m 24s

Surprise! Here's a bonus episode all about finals and returning to normalcy!!Thanks so much for tuning in! As always, find us on Instagram @girlsinaction.sf. Some of Melissa's favorite ways to push through study week is the Calm App, reading

Episode 8: All About Greenwashing

May 25th, 2021 30m 15s

Thanks for tuning in! Here are all the resources we mentioned in the episode: Prominent AAPI Environmentalists (to tie in earth month with AAPI month) Ecosia: a search engine that plants trees!Carbon Footprint CalculatorFind us on Instagram

Episode 7: Racism Within The Feminist Movement

Mar 21st, 2021 26m 16s

Thanks for tuning in to our latest episode! As always, find us on instagram @girlsinaction.sf, where we'll be posting more about this episode and continuing our content series titled "powerful womxn in history!" Stay safe and keep learning, T

Episode 6.5: The Importance of Mindfulness

Feb 24th, 2021 8m 58s

Don't forget to follow us @girlsinaction.sf on instagram! Check out these resources to practice mindfulness: the calm applook up 528 hz meditation music! the headspace app Guided meditation for anxietyhow to make a mindfulness journal

Episode 6: Women's Representation in Media

Jan 8th, 2021 56m 19s

Episode 6 is out now! Join us for a conversation with special guest Hénia Belalia about the effects of underrepresentation of women and girls* in media, and what we can do as young people to remind ourselves of our worth and our value. Hénia al

Bonus

Episode 5.5: How to Cope with Quarantine Blues

Dec 19th, 2020 11m 23s

Here are some links that Melissa talked about! https://medicine.umich.edu/dept/psychiatry/michigan-psychiatry-resources-covid-19/adults-specific-resources/coping-covid-19-pandemic-college-studenthttps://www.cdc.gov/coronavirus/2019-ncov/dai

Episode 5: Powerful Women You've Probably Never Heard Of

Nov 24th, 2020 22m 36s

Our newest podcast episode is out now on Spotify, Youtube, and Apple Podcasts! In this episode, we talk about a few powerful women of history who you most likely have never heard of, in your history classes or elsewhere. Why is that? Surely, wo

Episode 4: The 2020 Elections

Oct 24th, 2020 49m 52s

Resources: Key Gender Equity Issues Voter Guide (AAUW) - researching candidatesVoter Guide Templates (Do your own research!) - researching candidates Check out Rock the Vote if you want to get involved beyond a personal level VoteBot Helpf

Episode 3: COVID-19 and Its Effects On Marginalized Communties

Aug 29th, 2020 42m 33s

Today’s episode focuses on how COVID-19 has affected marginalized groups financially, mentally, and as a nation. Resources found on our instagram @girlsinaction.sf and on our youtube! (same username)

Episode 2: Interview With Hannah + Group Discussion

Aug 4th, 2020 27m 23s

In today’s episode, we interview Hannah Waiters, our mentor, and discuss intersectionality with her. Hannah’s instagram is waiter2z. Check out our youtube channel once again for an infographic from today’s episode!

Episode 1: Meet the Team + An Introduction to Intersectionality

Aug 4th, 2020 9m 53s

This episode focuses on introducing the Girls* In Action Team, what the word intersectionality means, and real-life examples! Our instagram is: girlsinaction.sf. Please check out our youtube video here that includes the infographics: https://ww

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