This podcast is for ladies who want a lifestyle change through fitness and wellbeing. Im Holly and I am a wellness coach, I talk all things mind, body and soul. Join me each week for discussions on how to improve your lifestyle through taking care of YOU!I will be talking about daily stresses such as fatigue, menopause, peeing when star jumping! nothing is off limits in my discussionsDon't let daily life stresses stop you being you, join me for tips on how to start your wellness journey and how to stay motivated when life gets tough. take a step into the new you!