This week on Mind Body Matters Greg interviews Glenn Livingston, Ph.D. who holds a doctorate in clinical psychology and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. He is the author of “Defeat Your Cravings.”

You may have seen his previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times. You may also have heard him on ABC, WGN, and/or CBS radio. Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients and a self-funded research program with more than 40,000 participants. Perhaps more important is his own journey out of food obsession and obesity into a normal, healthy relationship with food.

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• Artwork for MindBody Matters created by artist Mel Coleman ⁠https://www.instagram.com/melscoleman/⁠ or melcoleman.ca

Resources mentioned in this episode:

• Glenn Livingston book, “Defeat The Cravings”, https://www.amazon.ca/Defeat-Your-Cravings-Back-Weight-ebook/dp/B0CGQ3LFCG?ref_=ast_author_mpb
• Website: https://defeatyourcravings.com

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