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and just in a Andrews you

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just added is downloaded Vic Assault

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Amateur to report Just this is

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my poem or today's episode. We

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have a good friend. Doctor.

0:54

Stephen to blow on the best functional

0:56

medicine practitioners in the world. And today

0:58

he gives us the results of our

1:00

biological age test says the test that

1:02

looks at. Many. Different factors

1:04

that will determine what your biological

1:06

ages and yes, it can be

1:08

different than your chronological age, so

1:10

you. In. This episode figure out

1:13

if I'm older or younger the my

1:15

actual age same thing with Adam just

1:17

and dug in. Dodge Roll talks all

1:19

about the markers that they look at

1:21

him. How to make yourself younger than

1:24

your years is pretty cool. Anyway, you

1:26

can get yourself one of these tests

1:28

at Steven Kull brawl.com Forward/bio age Stephen

1:30

spelled as T P H E M

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discount. Or I pick from the

2:10

south start to grow. Welcome back Now this

2:13

is gonna be an exciting episode because we

2:15

tested our biological Aids ride as that wasn't

2:17

able to test it's it's a result. There's

2:19

a full name to it's excels ban a

2:21

biological age or yes a biological Aids test.

2:23

So there's multiple companies that run is right

2:26

now but there's only four that are legitimate

2:28

and we can talk about that. but some

2:30

I think this you can be really fun.

2:32

She'll probably one of the most fun was

2:34

had because there are actually winners to this

2:36

lab with who is aging the still with

2:39

us that a lotta suggests that went off

2:41

on this is good out with a somewhat

2:43

other. Okay so what is the difference? Be

2:45

biological age and your chronological age like year

2:47

You know you're you're you're thirty years old,

2:49

is reborn thirty years ago and then your

2:52

biological wage show something different. What is it?

2:54

Oh yes so even chronological age which is

2:56

like you just have literally the number of

2:58

birthdays that you celebrate the you been on

3:00

this earth And so it's also that's why

3:03

this is not the the best thing for

3:05

your ducks. say oh you're these diseases literally

3:07

just a disease of old age. Okay. Well,

3:09

maybe not because your college glades. You

3:12

can be less a forty five years

3:14

old, but your biological age is what

3:16

your body looks like for the average

3:18

thirty year old. or forty five you're

3:20

taught. Or fifty five year old's your

3:22

biological age to be three different things,

3:24

the same as your card glades. Lower.

3:27

Than your biological age which is what

3:29

we want to strive for or higher

3:31

than your chronological age now of it's

3:33

lower. The biggest benefit is that you

3:36

are literally aging slower. So let's say

3:38

that you know the average individual they

3:40

live seventy. Four. to seventy

3:42

seven years old united states your goal would

3:44

have a lower and slower rate of aging

3:46

so that you would then naturally live longer

3:49

with it would have a testing the figure

3:51

this out like one of the metrics and

3:53

how they figure this out so they're testing

3:55

hundreds to hundreds of thousands methylation points on

3:58

your dna so that's why would run

4:00

this lab, you are doing either

4:02

a cheek swab typically or

4:04

you're doing a blood collection. And then

4:07

either one of those, they can take actually the

4:09

white blood cells and they can look at the

4:11

markers on that. And how did they

4:14

figure out that these markers indicate faster

4:16

or slower aging? How did they figure

4:18

the correlate or the connection? And

4:20

it hasn't been easy for them because I've been using

4:22

these tests now for 15 years and it

4:25

was so rudimentary 15 years ago.

4:27

Remember Taylor Mayer testing? Yeah. I

4:30

asked you about children. Wildly inaccurate. Like

4:32

6 to 9 years plus or minus. Wow.

4:36

So imagine testing your body fat and they're like yeah

4:38

6 to 9 plus or minus.

4:41

Okay so I'm either 12% or 20%? Or

4:44

6%. Exactly. Something

4:46

seems off here. So they've just continued

4:48

to refine it over the years and

4:51

so two things I'll say is one, there's

4:54

no golden, they call the golden index yet.

4:56

And that means like this is the ultimate

4:59

standard for how this test should be run.

5:01

They're all running them kind of the same

5:03

but there's no golden standard. Now the nice

5:05

thing is that it's no longer

5:07

6 to 9 years plus or minus. It's

5:10

around 6 to 9 months. And

5:12

so even though it's not perfect, you're getting it like

5:14

if you're 45 years old and it

5:16

says you're 44, well you're doing better. Or

5:19

it could be 46. So it's like it's not that

5:21

much because you can get a say if you're 45,

5:23

it can show that you're 54. Or it could

5:25

show that you're 35. So you know that

5:27

you're moving in the right direction. And

5:30

they believe in the next 3 to 5 years we'll

5:32

have such good accuracy, it will be within 60 to

5:36

90 days maximum. Now have

5:38

they connected these markers and

5:40

these tests to age related

5:42

symptoms like fatigue, insulin resistance,

5:45

bone, I mean muscle loss, bone loss,

5:47

all the things that we can

5:49

connect to aging, have they been able to connect

5:51

these metrics to those types of symptoms? They've been

5:53

able to connect the specific DNA sites that we're

5:56

going to talk about here today with cardiovascular

5:58

risk, With type 2 diabetes. The

6:00

this with blood pressure. And

6:02

with all farmers so dementia land

6:04

actually give you a raiding as

6:06

to how. Likely. You are.

6:09

To. Die from One of those are

6:11

are get one of those and that's called

6:13

the F B Metabolic indexed so there is

6:15

a really you want to be below with

6:17

six point three and lower the better see

6:20

of less chance, less risk for metabolic syndrome.

6:22

Metabolic Syndrome is specifically to high cholesterol, high

6:24

triglycerides, blood pressure diabetes like everything's off all

6:26

the markers and down. The only thing that

6:28

this test is not. Good.

6:30

At looking at it's cancer so he did not

6:32

going to get you can be a totally healthy

6:35

individual, a law or biological age and still this

6:37

doesn't look for cancer so some before has won

6:39

a point that out because I like to be

6:41

unbiased with this and just say it's this is

6:43

and testing for that Okay so you might not

6:45

know the answer this but I do know that

6:48

they do testing with biological organisms or will have

6:50

will put one on a satellite mm only one

6:52

here and compare the aging because. The.

6:54

Fast something moves in open physics, thus lowering. Just

6:56

have a meal. We had to. Is this what

6:59

they used to measure whether or not something's aging

7:01

slow or fast? You know that? I don't know

7:03

if that's what they used for that measurement, but.

7:06

Highly. Likely to get the best way

7:08

that we have to measures but you're right

7:10

mean that they're actually looking at that's for

7:12

I've You know how sometimes read articles and

7:14

like okay this is how we're going into

7:16

to Mars. This is how we're going to

7:19

be able to do like longer travel is

7:21

at that the entity the biology got she's

7:23

going to aid slower but as they're also

7:25

way that we can. maybe it's ah I'd

7:27

freeze the individual keeping them a liar. and

7:29

then when they arrive at whatever destination we

7:31

warm the back to have literally bring them

7:34

back to life. So I think that that's

7:36

fascinating. Mainly. I am on it testing

7:38

end of it and I would love

7:40

to see what that looks like. How

7:42

successful have you guys been through your

7:44

protocols at seeing people's biological? How often

7:46

would you test like example You know

7:49

that would say biological just five years

7:51

older than your your chronological age. Book.

7:54

How long would you need to wait with protocols

7:56

to test again to see if you've made an

7:58

impact? So I test my. Maybe three

8:00

to four months we test. clients are

8:02

not practice every six months, forty six

8:04

months maximum. And the reason is if we're

8:07

looking at ah I did not. A perfect

8:09

science. Very good size. Let's give it

8:11

like a be. Plus it's not in the

8:13

A rage A range yet. We want

8:15

to give the body enough time to adapt

8:17

which is typically three to four months

8:19

to see change and then will we run

8:22

that lab again Four to six months and

8:24

will be A was he the chance.

8:26

We been very successful at reducing mileage blades

8:28

and obviously I. See. Myself to

8:30

have a complaints and all that. but I

8:33

will tell you when I first started running

8:35

these labs I just open my second practice

8:37

in Boston. I had my my child with

8:39

a newborn as a time as didn't very

8:41

little sleep I was not exercise as much

8:43

as I should. Tons.

8:45

Of stress very little sleep, My.

8:47

Rid of Aging was well over one,

8:49

which means I was reading aging faster

8:52

the my chronological age and my I

8:54

was in my thirties the time. And.

8:56

My biological age was my early

8:58

fifties. Whose. House and I said

9:01

okay it's ah this is bad. So I

9:03

already have a history of like health issues

9:05

when I was much younger and so I

9:07

said we we need to do something now

9:09

So that's actually when I started this research

9:12

about twelve years ago and I said I'm

9:14

just gonna study it and start to use

9:16

it and then begin to implement its and

9:18

a fascinating is that the lifestyle changes have

9:21

not changed at all but the. Specialty.

9:24

Things that will talk about here today. Are.

9:26

What is changing and will most

9:28

likely. You'll be able to. We. Are.

9:31

Age right now. We. Will be

9:33

able to reduce biological age by twenty

9:35

to thirty percent spinning. Next I should

9:37

say extend lifespan my twenty thirty percent

9:39

in or less while. Now have you

9:42

been able to connect symptoms with the

9:44

people you work with and their biological

9:46

age reverse? Other words: will. Test.

9:48

Six months later, us and the like man,

9:50

I feel that way better or for worse.

9:53

Yeah, it's a good question. So in our

9:55

practice we did, We focus on. So.

9:58

my background is actually I

10:00

started as an A certified personal trainer at

10:02

18 years old, then I got NASM certified,

10:04

then I got NSCACSCS certified and kind of

10:06

worked my way up. And

10:08

what I realized back in the day

10:10

doing nutrition and personal training is

10:13

that people's health issues went away if

10:15

I got them in really great shape and

10:17

gave them a good nutrition. I didn't know why, but

10:19

it's because it's the cornerstone. And

10:21

so in our practice, we literally help people

10:24

to transform their body to a healthy body

10:26

weight for them. And if there's

10:28

any wellness based issues, we then fix

10:30

those wellness issues. And then after that,

10:32

we then work on anti-aging because it

10:34

actually doesn't make sense to do all

10:36

these specialty biohacks if you're not

10:38

healthy. Because what we've seen is

10:40

people with autoimmune issues and inflammatory

10:42

based disorders, their biological age is quite high.

10:45

And so they're like, should I start taking

10:47

NMN or NR? Or I'm like, no, like

10:49

we need to work on your gut health

10:51

and your heavy metals and like all these

10:53

things because you don't need the

10:55

icing on the cake. We literally need to bake the cake

10:57

first. You need to create it before you can ice this.

10:59

And so that's what we do. You mentioned methylation. Can

11:02

you explain what that, I hear a lot about

11:04

that. How people are good methylators and bad methylators

11:06

and I have to take this type of folate

11:08

or that type of folate because whatever, what

11:10

is that and why are they looking at

11:13

that? So it goes back to specific

11:16

gene and what are called SNPs,

11:18

single nucleotide polymorphisms. So

11:20

basically there is a amazing

11:22

study. So most functional medicine

11:24

doctors believe that maybe

11:27

5% to 10% of all disease is genetic. Meaning

11:31

like innate genetic predisposition

11:33

to something like, not high

11:35

cholesterol. I'm talking about cholesterol at 500 or 600, like

11:38

off the charts, right? So that can be genetically

11:40

based. But beyond

11:42

that, we're looking at what are called single

11:45

nucleotide polymorphisms that then turn

11:47

on or off these

11:49

genes and that's called epigenetics. So

11:51

one of those is the methylene

11:54

tetrahydrofolate reductase gene, MTHFR. So

11:56

that's what we refer to it as. MTHFR is, it seems to me,

12:00

super confusing, the best way that I've ever found to

12:02

try to be able to explain it and even learn

12:04

it myself is that on your

12:06

DNA, there are sites,

12:08

specific sites. If you think

12:10

about a 400 page book, let's say you

12:13

read the book, you don't memorize all the

12:15

400 pages, but you actually marked the pages.

12:17

You dog-ear them or put bookmarks in. The

12:20

MTHFR, the methylation sites, are

12:22

telling the DNA what

12:24

to read, how to read it, and replicate

12:27

appropriately for that next time the cells turn over. Does

12:29

that make sense? It does. And

12:32

so knowing that you can

12:34

adjust certain supplementation or whatever to

12:36

help work with or whatever. And

12:39

also what you're more prone to. So we

12:41

know if you have MTHFR, so we'll talk

12:43

about that. So you can

12:45

have what's called 25% to 100% enzymatic

12:47

activity of those methyl-based sites. That

12:53

means some people, they have no, there's

12:55

something called homozygous and heterozygous, right? So

12:59

if you're heterozygous, both your parents give you copies

13:02

of the MTHFR specific gene. And

13:05

heterozygous means one parent gave you, we'll

13:07

call it a clean copy, and one

13:09

had some type of a mutation where

13:11

you're not able to absorb folate as

13:14

well. And then if you're

13:16

homozygous, that means both parents gave you specific

13:19

MTHFR-based issues where you're only able to either

13:21

convert 25% to maybe 70% of folate. And

13:29

so that is why we say to people,

13:32

we love whole food nutrition, there's no doubt about that.

13:35

We don't like synthetic benign folate,

13:37

which is folic acid. But

13:39

even from nature, you're not able to absorb

13:41

folate and convert it to methyl folate as

13:43

well. So there's a

13:45

form of folate called 5-methyl tetrahydrofolate,

13:48

which is very easily absorbed. It's

13:51

what we absolutely recommend for every woman that's

13:53

pregnant because she's given folic acid, but she

13:55

doesn't even know if she can use folic

13:57

acid, right? Or Neural tube-based dysfunction, et cetera..

14:00

Though we're big advocates of that, but

14:02

fully. Also, this is the misnomer that

14:04

you only need for what you're good.

14:06

Know it's actually try metal, glycine or

14:08

detained. It's called ah, Vitamin B twelve

14:11

as Methyl Cabal women and Be six

14:13

which is typically paradoxical. Five Phosphate P,

14:15

five P and and Zinc calcium magnesium

14:17

so doesn't live in a silo fully

14:19

uses all of those to be able

14:22

to methyl eight properly. Okay, so I

14:24

thought was interesting about this is because

14:26

this is off the existence of gene

14:28

right vehicles and habit of adults. And.

14:30

I do. We keep learning about how

14:32

certain are no learning differences are certain

14:34

like for example, sickle cell anemia and

14:37

I've run out Connected to being resistant

14:39

to malaria of maybe was a mutation

14:41

help people become resistant various. Other. A

14:43

Any evolutionary benefits to having the sealer? Do they

14:45

know why this exists in the first? Is it

14:47

all sounds bad? But. If we have it, I

14:49

wonder if there's a. Reason. Why we

14:51

have it's I don't know what the origins to

14:54

that are that is that is very fascinating. I

14:56

know the origins of them are in a talk

14:58

about today which these are people we geno type

15:00

the aisle because it's.yahoo and want to get ahead

15:02

of ourselves but the able would you know type

15:05

a real actually comes dates all the way that

15:07

to neanderthal this time. Oh and it's very rare

15:09

to habits but some people do and so that

15:11

to be fascinated. I don't know how empty to

15:13

fox and so sexy came around now before we

15:16

came on the shelves. You know our officers is

15:18

now. You did mention that this test does test

15:20

those two things. The A P O what

15:22

is called people would you know type and

15:24

meme Mtf. And teach of our feet are

15:26

and you said hey, you might not want to put these

15:28

on air because. Insurance companies may hear

15:31

this and can alter your premiums because you

15:33

have a higher rate of. They. Alzheimer's

15:35

or whatever so on. But this test

15:37

test test those who does of as

15:39

it will tell you if you're more

15:41

prone to cardiovascular issues ah how you

15:43

metabolize that's so many like we always

15:45

talk about that cholesterol There's no no

15:47

big deal, there's no issue or some

15:49

people demonize cluster on said sourcing world

15:51

while there's a specific dino tied to

15:53

a but we do know type in

15:55

their own three, four four four specifically

15:57

and in a process cholesterol while really

15:59

dietary cholesterol even though it only makes

16:01

up a small mark amount of total

16:03

cholesterol so they actually would do better.

16:05

they found on a little lower cholesterol

16:07

saturated fat diets now them except twenty

16:09

six percent the population so seventy four

16:11

percent for typically okay with that Dec

16:13

twenty six per cent sometimes just lost

16:15

and they get swept under the rug

16:17

so it matters to them. And then

16:19

also if you have a three four

16:21

or for for specifically the for for

16:23

which makes up about four percent maybe

16:25

six percent of the population there ninety

16:27

three percent more prone to getting awfulness.

16:30

Does that mean are going to get Alzheimer's

16:32

know it just means that they're more likely

16:34

they're more prone even if you're A but

16:36

we do know type two to you can

16:39

even as protective you could still get all

16:41

farmers you just far less likely Now I'd

16:43

I'd I heard or read that creating the

16:45

supplement creatine is good for people of methylation

16:47

issues because it it's are either at is

16:50

either metal donor or allows your body to

16:52

use. To. Mentally better because of them.

16:54

have to borrow from other places Are you from I

16:56

know I thought I'd love to be able to that

16:58

resolve interest on our we haven't we have someone on

17:00

talk mother or a high cool so see own of

17:03

images. that is how old we are her i forgot

17:05

ass and I'm I give you some pushback what it

17:07

would be Made fun of you were you are fifty

17:09

the first time he did it. How much have you

17:12

been a yoyo nurse So up this this is happened

17:14

over the last so. Three. Years ago

17:16

to four years ago I really got

17:18

into this because the testing was much

17:20

more. It was validated dance. So now

17:22

we're okay. We have legitimate tests are

17:24

were able to do things that we

17:26

know work and so. Over.

17:28

The last three to four year so

17:30

on but it's with fifteen years ago

17:32

I read of aging was of one

17:34

point one six. my biological age I

17:37

believe was a city for and at

17:39

that time I was have been of

17:41

the my early thirties and but turned

17:43

forty six Now my biological age now

17:45

is thirty two years old. Wow wow

17:47

and my rid of aging is between

17:49

a point six Seven point six Nine

17:51

point seven once those my last three

17:53

lap while so that Asom gives me

17:55

hope So yes yes yes and I

17:57

was a. I mean, I was. I was a disaster.

18:00

I can even all healthy like I was

18:02

healthy legitimately but I was burnt out on

18:04

your body was in sweepers address. Biggest factor

18:06

so the biggest factors the first sleep stress

18:08

and yeah chronic based disease which is inflammatory

18:10

and dell our small south. The results if

18:12

there's hope for me and my genetics is

18:14

I've I've a lot of these issues that

18:16

were talking about. I won't say specifically but

18:18

yes the empty Jafar issues. The other issues

18:20

I have those some form or prone inflammation

18:22

but it does show that if you dial

18:24

these things since and when I moved type

18:26

of the things that work as well and

18:29

so when I want. To share is that. For.

18:31

You, It's actually it's this all comes down

18:33

to buy individuality. What? Works for me,

18:35

is going to work for you but maybe

18:38

not the same level. Thought you may be

18:40

able to work out harder than me because

18:42

your body allows for that more than mine

18:44

might rights. Or some people they can run

18:46

five or six miles or half marathon. The

18:48

body holds up really well. Again, know some

18:51

people that are just great runners. Their parents

18:53

are great runners. they're great run. As for

18:55

other people did it so inflamed the cell

18:57

terrible So everybody needs these things is just

18:59

a varying levels and you'll find the right

19:01

level for you nuts where the test is

19:03

very helpful or and parts. Are it's let's

19:06

dive right into it we talked about already.

19:08

We're going to go. We explain what the

19:10

empty jaffar as we explain with the able

19:12

we do know typists this basically six combinations

19:14

we won't read yours but I'm happy to

19:17

answer more questions. Will we are going to

19:19

go over his the biological it's that we

19:21

spoke about biological is to be the same

19:23

as your chronological age could be higher which

19:25

means region faster could be lower than we're

19:27

going to go over what is called the

19:30

mail index of the sex index it looks

19:32

at how did you rank compared to all

19:34

men who took this test have committed hit

19:36

a separated I go see. Us

19:39

and reanimate of a ranking doctor for I

19:41

suspect that the I'm glad that the M

19:44

x a good juggling umbrella too, because here's

19:46

the thing. Do. Not ranking. All.

19:48

Of the United States, they're actually writing. Pretty.

19:50

Healthy people could fast Yeah exactly. So it's

19:53

a little skewed by is not a good

19:55

use and entire world is you and like

19:57

your peers people have a rebel little bit

19:59

better. you know

20:01

my local just a little bit as the gonna

20:03

lie to the comment on the higher rates of

20:05

things like alzheimer's of that's also in context of

20:07

what they found for people who live a modern

20:09

life. right? So maybe with the scene

20:12

variants your rate of Alzheimer's ninety percent higher.

20:14

but they're testing people. have seen birds who

20:16

also live in a modern life and maybe

20:18

live my lifestyle. So in other words as

20:21

love, hope. And without a doubt

20:23

and that's why it and it's I

20:25

work with plenty of the people in

20:27

practice hundred three, Four or specifically for

20:29

for and would you say here's a

20:31

solar people's mind at ease the technology

20:33

and advancements in testing right now. We'll.

20:35

Let you know if you're going to get

20:37

all simers. Ten. Twenty thirty

20:39

years ahead of time. Smarter. One

20:42

I would be remiss if I did mention

20:44

its Ab and that is a full body

20:46

M R I do have and is a

20:48

non contrast united in the radioactive die put

20:50

in your body just topless and. It's.

20:52

So I have these ten test the

20:54

called the ten Vitality Tests or ten

20:57

Mortality Test on would get from a

20:59

negative perspective but if you run them

21:01

on an annual basis. You.

21:03

Will not be like there will be

21:05

no heart attacks at random. Elevated was

21:07

the rise of or get out cancer

21:09

anything. It literally looks at cancer the

21:11

size of a grain of rice. It's

21:13

going to look at all farmers in

21:16

the brain before. Also a bonus just

21:18

developing and so the nice thing is

21:20

nobody's to fear all Simers we can

21:22

run his brain scan if your brain

21:24

is clear that way to couple years

21:26

and and run it again if you'd

21:28

like. So anyway full body armor. I

21:30

I can't recommend enough is it is

21:33

inexpensive. Notes knots but some.

21:36

You. Know these are things that I think a worth

21:38

the think. We found one up here and there were

21:40

twenty Five Hundred bucks for three thousand is not bad

21:42

for the up my this two thousand to twenty five

21:44

hundred is typically the going rate and get them for

21:46

a little bit less on the doing specialists and as

21:48

for the full body and then if there's no he

21:50

says the brand go back to just do a torso

21:52

scan once a year and outside thousand dollars or twelve

21:55

hundred only got to do that will look for. Cats

21:57

are deathly recommend. the I'd actually just read mine about

21:59

a year ago. Okay, So

22:01

will look at the biological age, The Rid

22:04

of Aging. The. Of.

22:06

Dna. Index. that's it with started so

22:08

I'm gonna i'm in a rank order you

22:11

to that I want Have a little fun

22:13

with this. Raise your hand so we're going

22:15

to go with the. Fastest.

22:18

Rate of aging. Highest. Biological

22:20

Aids. Relative to their

22:22

current age. And. They will go.to whoever

22:24

thought the winner is here's Miss Ago. And

22:27

I'm. On. The big loser on

22:29

that one. oh this this this didn't either that now

22:31

do the math. Am I had now? Okay, I'm pretty

22:33

sure it's me. Or it ah it

22:35

is out of yes So while you are

22:38

correct you mind if I give to guess

22:40

modified you tell him everything chronologically. Madam all

22:42

know how city I I'm. Gonna

22:45

hurt us. It's nice to fix it isn't it's this

22:47

is really have any miss and Caesar's I was you

22:50

know that like I'd buy picked up a pack of

22:52

cigarettes and if for dudgeon i often we got the

22:54

size of your were done so it's all over now.

22:56

Just a Congress dressed. Up

22:59

As or a full chronological age as

23:01

forty Two. And. Biological age

23:03

is forty nine so that we get that

23:06

plus seven right there with. you know what's

23:08

weird about that as he's not be wiser

23:10

than a typical that I am not for

23:12

Isaiah can actually works in reverse out hopefully

23:15

soon as ours us a signal father the

23:17

for the there's no party there are a

23:19

man gets i'd say the house. But

23:22

it's of this was awarded the bright side. This

23:24

will really be amazing though because you'll be able

23:26

to see it go down as his father's specifically

23:28

y Ya know this is due to me. I

23:30

mean I'm excited now because of what you turn

23:32

it around as you can turn around from fifty

23:34

down to thirty something. I for coffers I see

23:36

below listed below. My A has run out of

23:38

order start advertising humane on the so I might

23:40

have one of the other. otherwise otherwise you screw

23:43

this business know was you illicit us about how

23:45

the vet december thirty first continues to go up

23:47

enough business us if we better from here but

23:49

it also shows of this is important because you

23:51

guys were all healthy right? You're all in great

23:53

shape. And so what? We looking at

23:55

his internally, not externally on? That's that's why

23:57

this is home port. Yeah, I'm okay and.

24:00

That matter what is a haven't really

24:02

thought it would cancer. so your use

24:04

of scored better than ten percent of

24:06

other males that ran the specific lab.

24:08

Terrible and your rid of aging is

24:10

one point one six. Which means for

24:12

every one year you're eating point One

24:14

six faster than that when you. They.

24:17

Are faster. I'm losing a few years. have

24:19

a movie two months a year. almost the

24:21

success. Of as right

24:23

that's it that is actually with best way

24:25

to look at it is okay. Found that

24:27

when you're when you're aging slower you're basically

24:29

taking off a couple years. As to my

24:32

my Savior day your mother's i like i'm

24:34

losing monsieur i live in some was getting

24:36

him back on track island and and yet

24:38

you're a mogul Vip metabolic index but it

24:40

was excellent So like overall like health wise

24:42

genetics as to predisposed are all of those

24:44

with really get ourselves and our sensors is.

24:47

That that you know local really good,

24:49

but that I could still have this

24:51

high biological age? Yes, Okay, yeah, absolutely

24:53

so the Republicans and here's why: they're

24:55

looking at about seven specific genes for

24:57

your Abby Metabolic index and terms of

24:59

cardiovascular blood pressure obesity x out. But

25:01

that is not all the the totality

25:03

of your card methylation side of the

25:05

one, a specific genes that are never

25:07

going to change and then the others

25:09

are epigenetic sites as are going on

25:11

your body right now. Ah, so that

25:13

I mean I'd try to get this

25:15

negative mindset, the feel. Like the same. a

25:18

positive thing for me either. Soul sounds like

25:20

I'd have all the good genes I need

25:22

to be healthy Injustices yet I'm still provides

25:24

his role. Riots, You have the power As

25:26

messy as an assault. What A Here's off

25:28

the air to all share your A. But

25:30

we do know typos accept things matter and

25:32

and we can go through that it is.

25:34

Well for sure of that is this. Make

25:36

people moody if there are a part of.

25:39

That us only if they read

25:42

the result. Is that visitor badges

25:44

the last twenty four offensive? It's

25:46

it's not as yes out. A

25:48

positive thing is you'll be able to add

25:50

to reveal below drive down these numbers in

25:52

a brilliant if is a secret with skill

25:54

or it's and I was. those were Adams

25:57

results. Next up his. Jaw.

26:00

The dog did sell oh so now

26:02

sells of interest or during i don't

26:04

I had. You want to preface this

26:06

by saying have the most kids year

26:08

olds was thirty one hundred and are

26:10

you on earth and allows make him

26:12

more neanderthal or less as I did

26:14

actually give you the results of who's

26:16

the most neanderthal I didn't do that

26:18

are. Out of

26:20

harbors that he has lose forehead let

26:22

me know in and I'll give you

26:24

who was Survivor is so I'm. Sally.

26:26

You currently forty four years old, age

26:29

your biological ages fifty Ss and so

26:31

you know if we look at that,

26:33

that's a plus. Six doubts little bit

26:35

different. Know if you scored better than

26:38

ten percent of a mother's during the

26:40

slab and you'll read it. Aging was

26:42

one point. One five, just one when

26:44

hundreds of a point there less than

26:46

happier with this right? United Died Send.

26:49

Our centers really has birds and given

26:51

us this is good. Very good at

26:53

the metabolic smog procedure and Atrix of

26:55

or is. Excellent as a consolation

26:58

President is so your shit sandwich

27:00

or. Math

27:02

Silver or let's see let's see

27:04

by by pricing will say who

27:06

the winner is but we'll we'll

27:09

go to the next person or

27:11

which is Doug. All right. So

27:13

dog chronological age of fifty eight

27:15

and biological age of sixty four.

27:17

so that's plus six. But. Based.

27:20

On relative Aid score is actually not as heights

27:22

so if we look out of the sexes of

27:24

my score was like that. So why does he

27:26

make him when because his older face of is

27:28

brilliantly when you get his age will be even

27:30

a little behind. Yes I'll I'll be honest, I

27:32

saw this as a result a few days ago.

27:35

And. i didn't sleep well that nine a

27:37

system stress you out by the way that

27:39

will make your hrc i know i know

27:41

i see your score and idea is that

27:43

i know here and run out and else

27:45

see scored a better job than thirteen percent

27:48

of people while that ridge and you rid

27:50

of it was one point one zero are

27:52

you only lose in one piece or center

27:54

be worse realism two months like now all

27:56

right and of so soon as the metabolic

27:59

stuff upset about Age was it was

28:01

great on your index on yours now here's what's weird

28:03

about this Dr. Well of all the people that I

28:05

know who seem to be far younger than their age.

28:07

It's Doug Yes, Doug is like

28:10

way more energy. You got more energy in all of us We go off we

28:12

go out or whatever he wants to stay out he wants to do it He's

28:15

got tons of that cortisol The

28:19

one thing that he knows I would always I mean

28:21

Doug is by far the healthiest at all The

28:25

one thing though is an Achilles heel is the stress

28:27

and sleep Yeah, right which are two of the biggest

28:29

probably factors with this we looked at that on

28:31

the minerals and metals test and we saw That in

28:33

the stress moody metabolism then we looked at your or

28:36

ring sleep stats and those were a little bit less

28:38

So that's the thing is I'm gonna give you like

28:40

eight or nine things that you can all work on

28:42

and every listener can Work on but for you, you

28:45

don't need to work on all of them You need

28:47

to like really dial in the 80 20 rule 80

28:50

percent of the results will come with you most likely

28:52

with stress and sleep Yeah, absolutely

28:56

And then keep in mind You have

28:58

to look at how many people? 58

29:02

years old are running this specific lab Oh, I

29:05

think the sample size is way smaller and

29:07

I think the majority of them are already focused

29:09

on their health So you're competing against like oh

29:11

that's all selection bias, of course Yeah, and so

29:13

like where the most people are running like

29:15

30s and 40s are running this lab I would

29:18

say for sure 50s as well. So

29:20

not to say that but Yeah,

29:22

so anyway, I'm saying that I think you'll

29:25

be able to dramatically improve this score

29:27

for sure. Excellent I got to text my

29:29

wife. She's into older man So

29:45

you Chronological age of 43 biological

29:48

age of 44 and so

29:50

it's thankfully neck and neck there and then a 50%

29:52

40 percent Yeah,

29:55

I'm actually authentically what I am. Yeah,

29:57

the test was taken before All

30:01

right, so right on. So, you're going to see that

30:03

in a second, your rate of aging. So, you

30:06

scored 50% better than people

30:09

of your age who took this lab. And

30:12

then yours is basically a one-for-one rate of aging,

30:14

1.02. So, like you said,

30:16

if you put down 44 years old, you would have been a

30:18

1.0 for your rate of aging.

30:20

Cool. Cool. So, right on that. Good job, Justin. All

30:23

right. The only authentic one here. Yes.

30:27

And so… And then,

30:29

epi-metabolic. Yours is still

30:31

good, but more towards… We

30:34

want to make sure… We

30:36

want to make sure we're dialing in

30:38

and running your cardiovascular tasks and all

30:40

those things to just look at all

30:42

that in advance. All right. I

30:45

want to know if I'm more Neanderthal, that

30:47

one. Yeah, tell us. All right. So,

30:49

there was only one Neanderthal in the group, and

30:52

I'm going to just verify that right

30:54

now, so I don't… I

30:57

don't think skull size would tell you that. Hey,

30:59

but you know what? The Neanderthals were also supposed to be

31:01

very intelligent, and there's lots of good things about them. They

31:03

were the hardiest, that's for sure. We

31:05

know that they could walk around with broken bones and

31:07

all sorts of different things, and they did… He does

31:09

have the biggest ankles by far. They were toughest, like

31:12

the side of the ankles. So, nobody

31:14

was an E22, which is the

31:16

apo-genotype, which is an allele, 2-2.

31:19

But one of you was heterozygous, which means

31:21

you had one copy of it. You guys want to take

31:23

a guess who it was? And this is

31:25

the Neanderthal one. This is the Neanderthal gene. Who had a

31:27

copy of it? Only had one copy, not both, but one.

31:29

Trust it. I would say, you know, I don't know how

31:32

you would even guess this. No, it's

31:34

impossible. It's just… Yeah, I mean, I know

31:36

my whole family's from… I

31:38

mean, I know exactly where they're from, because both my

31:40

parents are from the same region, and we did a

31:42

genetic test for the Middle East. Yeah, what does this

31:45

exactly mean? It just means you

31:47

have one of the… I mean, your ancestors

31:49

had sex with Neanderthals. One

31:51

of the oldest genes that you can

31:53

have is a specific type of protein,

31:55

a allele, called your apo-genotype. It's essentially

31:58

how you process fats and other things.

32:00

in the body. The people with

32:02

this gene actually, they've been shown

32:04

to not have as many cardiovascular

32:06

risks except for type 3, which

32:09

is a very rare hypercholesterol-based syndrome,

32:11

but not everybody has it. It's

32:13

very protective. I can't

32:15

have this. I don't know. It might be me,

32:17

but my cholesterol always doesn't matter what I eat.

32:19

I can eat so much saturated

32:21

fat, whatever. My cholesterol always measures real good, so

32:23

maybe that's not me. Channels

32:26

were found mainly in the northern regions.

32:29

Northern Europe. Yeah. That's not Justin. I

32:31

think it's Justin. It's Adam. Adam!

32:34

Wow! I said Adam early. Dang! Wow! No

32:37

way. You've got one copy. Can't win them

32:39

all, but I got some. Hey,

32:41

if you can have one, it's

32:43

a great one to have. Your

32:45

ancestors didn't invent advanced tools. A

32:47

long time. They just started bringing

32:49

back those psycho-comersals as well. It's

32:56

so good. This looks like my uncle a

32:58

little bit. He's

33:00

a caveman, I can figure it

33:02

out. Exactly. It was watching football last week,

33:04

and they brought those back, and I was like, oh,

33:06

it's so good. Wow. Pretty funny.

33:09

Interesting. So it's protective. Very protective.

33:11

Is it? Yeah. Okay.

33:13

Is there any other positive things about having that?

33:16

Typically, pretty balanced in terms of, like

33:18

I said, the lipid profile. Far

33:21

less chance for Alzheimer's dementia. Oh, wow.

33:23

Good for you. Lots of same-sex attraction

33:25

I read about this. I

33:27

can't verify that, but I'll leave that up to

33:29

you. They had to stay warm. That's why they

33:32

bent off. All right. Let's hear all the things

33:34

in order of the hacks that we should be

33:36

doing. What

33:40

are the 80%? I want to reverse this, yeah. So

33:45

when we're thinking about what causes

33:48

us to age faster or

33:50

age slower, I've really gone

33:52

in-depth on the research on this. I mean,

33:54

there's great gerontologists that really study this, that

33:56

spend their lives on this, and my job is to run

33:59

the labs. and then actually use

34:01

it in practice. And so there

34:03

is diet, there's exercise, there's environmental

34:06

toxins, such as the heavy metals

34:08

we spoke about. There's certain medications,

34:10

drugs, and alcohol. There is overall

34:12

mental health. There's nutritional supplements that

34:14

we know now will slow the

34:16

rate of aging. And then there's

34:18

also the microbiome. And

34:20

then the biggest factor that we've talked about before,

34:22

sleep is a huge factor. Yeah. Wow,

34:25

that's huge. Now what supplements, because I know people

34:27

are like, what supplements, even though that's probably

34:29

impactful, what supplements slow this down? Yeah,

34:31

so I'm happy to go through all of them. Oh, good.

34:33

We can jump to the supplements though. So I

34:36

teach this in something called

34:38

high performance health. And I tear

34:40

supplements into four tiers. So a

34:42

lot of people like to jump to the fourth tier. So

34:45

the fourth tier is things

34:47

like PQQ for the mitochondria.

34:49

There are things like nicotinamide

34:52

mononucleotide or nicotinamide riboside that

34:54

are great. There's transresveratrol. Then

34:56

there's extra special things like

34:58

spermidine, there's fisetin. There's

35:01

other factors that we can use that

35:03

we know help to remove what are

35:05

called senescent cells. So there's

35:07

a few different ways in which we age.

35:09

There's like 11 different factors, but it really

35:12

comes down to what's called the

35:14

disposable somathery on aging. I know we talked

35:16

about this, I think like just briefly on

35:18

the time before that I was on. But

35:20

what it essentially means is that you don't

35:22

really see aging until you start to get

35:24

to your like summer in your mid thirties

35:26

to maybe forties for some people. And the

35:28

reason is that during early

35:31

years in adolescence, you

35:33

are ensuring that you can

35:36

create biological life, that

35:40

you're healthy, hardy, sound, fertile.

35:42

And then once you're past

35:44

really reproductive based age, it's

35:47

built into our body that

35:49

then it does not care

35:51

as much about your hormones

35:54

and vitality. And then it

35:56

starts to deteriorate on a more rapid scale.

35:58

So we see that typically. between that sort

36:00

of say like, oh, it's all downhill. Not

36:02

really. Somewhere between 40 and

36:05

65. It's this giant gap of when the

36:07

body starts to then break

36:09

down at a faster degree. And it's only

36:11

because in the background,

36:13

when you're younger, your body is not

36:15

taking care of all the other processes

36:18

that it needs to because your body can't

36:21

do everything at once. So like, let's say

36:23

you're getting high levels of heavy metals and

36:25

you're not sleeping and you're not eating well

36:27

and you're playing sports. Your body's like, yeah,

36:29

okay, but we're still going to keep producing

36:31

lots of cortisol, testosterone, dopamine, norepinephrine. And

36:33

then your body after a while says, oh, we

36:35

can't produce as much of those anymore. And we

36:37

have all this inflammation that's been happening in the

36:40

background and it's not able to balance it. So

36:42

your mitochondria become weaker. So your mitochondria produce ATP

36:44

and energy, but what they also help to do

36:46

is balance levels of inflammation in your body. And

36:49

the more antibiotics you take, the more viruses

36:51

and chronic disease you get, the weaker the

36:53

mitochondria you get, which then can't balance the

36:55

inflammation. So now the inflammation's unchecked

36:57

and it's also destroying your mitochondria. So your

37:00

body gets so much weaker with age. Then

37:03

we have something called senescent cells. Senescent

37:05

cells are basically called zombie

37:07

cells. They're cells that are no longer

37:09

functioning, but they didn't get the sign

37:11

and the signal to create what's called

37:13

apoptosis, which is basically its own programmed

37:15

cellular death. And so that's, it's

37:17

a good thing. You don't want all the cells in

37:19

your body replicated all the time. We get cancer. Right.

37:22

Exactly. So these things then are eliminated. Well, you

37:24

have cells in your body that are

37:26

never eliminated. The more senescent cells you

37:28

have, the more inflammation creates wrinkles in

37:31

the skin, hair

37:33

loss, grain of the skin, not grain of the skin,

37:35

but grain of the hair and the

37:37

body begins to break down. So some of

37:39

these supplements help to remove senescent cells and

37:42

their topical creams as well. While

37:45

the other nutritional supplements help with

37:47

mitochondria, help with balancing inflammation, Help

37:50

with what's called a citric acid cycle, like

37:52

NMN. One Of the reasons why it's so

37:54

popular for a vitamin B three is because

37:56

it literally gives you back energy for the

37:58

mitochondria. So I've taken NMN. I've

38:00

taken injectable enemy of don't either. felt nothing,

38:02

I felt zero from it. But when I

38:04

still show on a test that I'm taking

38:06

and yes oppressing me none of those I

38:08

can say. Or.

38:10

A dramatic boost unless your body has

38:13

poor mitochondrial function are split like you

38:15

might have. assists. Thousand mitochondria per typical

38:17

sell. Your heart cells have like five

38:19

thousand. You can actually get tremendous benefit

38:21

from doing things to boost the mitochondria

38:24

if you're on the lower side in

38:26

the first place thought of besides that

38:28

they are greeted us. We call on

38:30

top tier for supplements. Are you need

38:32

to do all of your your daily

38:35

activated multi? your omega threes? good probably

38:37

I have and that like do all

38:39

that's that's what's most. Important So they

38:41

can also absorb all the nutrients your

38:43

foods. Then you can move down to

38:45

like a creatine or with other factors

38:48

there magnesium calcium. saying that after that

38:50

okay a little bit more specialized what

38:52

might be more specialized college and supports

38:54

All of those are probably still more

38:56

important than taking a specialty once now.

38:58

Having said that, they're still important, Know

39:01

how to? How does that? All those

39:03

settlements ranked to using the infrared sauna

39:05

and like a juve lighting some in

39:07

comparison. Yeah that that's the great pointers.

39:09

It's not just about cementation. So you

39:11

want to go through these new want to

39:13

start with your nutrition. Your. Stress.

39:16

And your. Ah dispersants

39:18

threaten sleep so if I say like hey

39:20

what can we work on us the most

39:22

important that's of attrition stresses sleep this fatty

39:25

acid profile because I remember we did a

39:27

test with your while ago where I my

39:29

omega three ratio was a little off and

39:31

on youtube to to be due to to

39:33

increase my egg or three intake you tommy

39:35

take an omega three of hiring dj was

39:37

on the products Iran appeared and eat here

39:39

that are a guess at esl up with

39:42

that reduce my biological it's absolute oh I

39:44

see of absolute are so what we're looking

39:46

at and this is actually so this. Is

39:48

the easiest way to explain biological agents.

39:50

You have more oxidative stress in your

39:52

body. Then you essentially have. Antioxidants,

39:56

Go either naturally made or from the environment.

39:58

On a second swells of squelch. This radical

40:00

damage.so it's like it's unchecked oxidative stress

40:02

from advanced like he should. End products

40:04

from over exercise or under as exercise.

40:07

it's I'm that enable your body to

40:09

maintain equilibrium fit you might I know

40:11

the answer this but I'll I'll ask

40:13

any way to zone who else on

40:15

as I do know that I recently

40:17

had quit using cannabis completely and I

40:19

used it on a relatively regular basis

40:21

and I know it does affect the

40:24

stages asleep so can help people go

40:26

to sleep at an upset at me

40:28

to sleep as. As good? Yes!

40:30

And I would say Adam and I were probably

40:32

the heaviest users of cannabis. Could. That

40:34

be contribute to faster aging a can. I did

40:36

read a study once a did say that people

40:38

who cameras have. Accelerated Biologically does well.

40:41

could be the sleep. I believe that it

40:43

isn't that's due to Dr. Ivins research is

40:45

doctor and like it's It's hard to find

40:48

a whole lot of people that have done

40:50

more research and the brain the doctor him

40:52

and and so he found this innate so

40:54

idea hopelessness and I get I love I

40:57

believe a rising tide lifts all boats. I

40:59

love giving credit where credit's else and so.

41:02

He does brain scans but again you can

41:04

go to him for alzheimer's into a full

41:06

body emirates But what he found he compared

41:08

to alcohol. he compared alcohol which we know

41:10

damages the brain for sure we know for

41:12

sure for of which he compared that against

41:14

cannabis and cannabis as worse for the brain.

41:17

Than. Alcohol in terms of aging in terms

41:19

of a ginger, yeah, the brain and about. So

41:21

reading the Bronze Age and Bliss may be why

41:23

you and I? Because you and I use most

41:25

canvas. yeah and I know it affects sleep and

41:27

will. I Mean that's how I use it isn't

41:29

read before bed to sell her as I actually

41:32

saw. I'm still an advocate of of. Canabanoids.

41:35

And seizure I'm still in advocates

41:37

I'm an advocate of THC for

41:39

certain individuals, yes, but it's one

41:41

of those I say use it

41:43

maybe. Twelve. To sixteen weeks to

41:45

get you off or through. Whatever you're

41:47

going through like sounds like your life

41:50

right now, whether it's sleep or inflammation

41:52

or whatever, but then only as needed.

41:54

So I still use it. But I

41:56

use it as needed. a legless and

41:58

just am. I'm stressed out. They get

42:00

all sorts of like life going on. yeah oh

42:02

yeah I'll use it for the I have no

42:04

issues with as I just use it on go

42:06

I just came off of almost three months like

42:08

to do to half months of completely cold turkey

42:10

and off and then since then I've reintroduced it

42:12

and of that's what I'm trying to be more

42:15

like is now I don't feel like any does

42:17

not stressful daddy I'd I notice that are now

42:19

has now been a while at of an office.

42:21

Get that withdraw we have is really weird vivid

42:23

dreams when I'm back to normal but I dream

42:25

now I remember what using cannabis I never would

42:27

remember my dreams that think it affects their faces.

42:29

Sleep is. The ram that's absolutely self united

42:31

in as much rem sleep which are

42:33

not typically getting with alcohol or cannabis

42:36

then you're not getting that those deeper

42:38

dream be states and which is this

42:40

the restored of part of centrally the

42:42

minds helps reduce anxiety the next day

42:44

to overwhelm of. Irritability. All of

42:46

those things are tremendous is one thing

42:48

I want to say along those lines

42:50

or with that is that's again. anything

42:52

that's good for us can be negative

42:54

is taken to of course basically just

42:56

get worse and and actually taken it.

42:58

I'm a. World version of cannabis

43:01

is most likely better than smoking. I

43:03

wonder if is a to to? The

43:05

smoke is oxidative in and of itself

43:07

and I will help people transition off

43:09

of cannabis or alcohol with sleep by

43:11

using a protocol did real suit which

43:13

has Fossil sorry which reduces Cortisone Maison

43:15

products and exist. Great clinical research team

43:18

up this if you wanna hear it

43:20

out over it's I'm a to take

43:22

Oswego under L seen in and a

43:24

few others so we use that with

43:26

full spectrum Magnesium with a liquid Melatonin

43:28

and and so were. Were off of

43:31

then the cannabis and then week or

43:33

we actually reduce the dosage so that

43:35

we don't stop cold turkey and then

43:37

we reduce those other supplements as well

43:39

as able. Wow what it was a

43:41

big data on our hospitals syringe recess

43:43

so xactly on us we're gonna argue

43:46

with see it was of. A

43:48

minute now says of Nine Studies Manassas gone

43:50

to and I said listen if you're stressed,

43:52

Yes, I believe in journaling. I believe in

43:55

meditation of leaving all the things spammer. Back

43:57

of the day when I was every time

43:59

a meditative. Just a really small sleep

44:01

whenever journal and like I don't really believe

44:03

any this like I was just too though

44:06

so stressed out back in my early twenties

44:08

and so some had foot massage. really doesn't

44:10

like it helps you get to a spotty

44:12

my beats. So here's the phone over nine

44:15

studies and I wanted to through each. The

44:17

nine actually do a podcast on all ninth

44:19

and it showed anywhere from two hundred fifty

44:21

milligrams to six hundred milligrams a day, reduced

44:24

plasma levels or salivary cortisol by twenty three

44:26

to thirty percent massive which is unbelievable massive

44:28

death because you're not what. Did it's a

44:30

good a zero like then you would

44:32

have course not So good that you

44:34

need is Susan Adapted in that truly

44:37

works to help people just take the

44:39

edge of stress. Has tremendous diet wise

44:41

besides healthy and which would just be

44:43

a kind of broad categories. do we

44:45

see less oxidative stress? Stress. When.

44:47

Someone is an Akita Jannik state versus one

44:49

where the using glycogen just kinda process of

44:51

producing glycogen all that more oxidative or am

44:54

I just shooting in the darkness? the it's

44:56

I think it's a good theory but that

44:58

has not held up yet Sir are can

45:00

was held up the most right now is

45:02

still a Mediterranean diet that's why you read

45:05

on Doctor Nears work or I'm. David.

45:08

Sinclair work or any any of

45:10

like The Gerontologist and Space they're

45:12

saying. They're not say that you

45:14

can eat meet you can. Actually they're saying

45:17

eat or valter longo eat fish a few

45:19

times a week. What you want to do.

45:21

That was balance it with policy Knowles price.

45:23

The biggest thing is that people are not

45:25

good enough fruits and vegetables as brightly. Caldwell's

45:27

a really good source rights and Olive oil

45:29

and I followed it out. Little exact. I'm

45:31

recently recently as I'm I'm going to to

45:33

Jaipur. this is on just for. Mental

45:36

reasons and I'll do it every one sauces and

45:38

stay there. but he's a lot of olive oil.

45:40

Ah it. when I'm going to to generate just

45:42

a bump my fat so rare that I have

45:44

no issues of people doing a cyclical kids and

45:46

a diet. using. Mamie olive oil

45:48

and avocado the threads the predominant. Sat

45:50

for about three to four weeks. Yeah,

45:53

that's that's. typically like the maxim that

45:55

I would say it's because it's not.

45:57

It's not all you know, Rainbow, the unicorn

45:59

not I like. There's downsides to it as

46:01

yeah I just noticed cognitive. I guess sharp

46:04

would hurt but after about a month or

46:06

two than I tend to come out of

46:08

a some the up without a doubt and

46:10

I think the goal is metabolic flexibility threatened.

46:12

Go fast and go with out carbs of

46:14

like you're able to handle. It's unless you

46:16

have a specific events and then you training

46:18

for that events and you can be more

46:20

that adapted or more towards a gecko. So

46:22

yeah we recently had a trainer course launched

46:24

a that's why did it was for the

46:26

mental sharpness or less the absolute even people

46:28

who are not a kid. Oh did. You

46:30

know based diet I will say we don't use

46:32

them in our practice. If you add specific exhaustion

46:35

is t dance it does actually help seem to

46:37

work. Know is also step without a doubt I'm

46:39

even if we don't use in our practice as

46:41

you don't need use All things like there's different

46:43

ways to get well right? there's different ways to

46:45

get reasons arm and so i but he has

46:47

like a methodology it's but that is for sure

46:49

one that works for another. One I wanted to

46:52

add is just specifically in the brain. I think

46:54

that this is really important. it's called Bdnf Bring

46:56

our I've neuro. tropics After the restart hear more

46:58

and more about this because it's. Typically, the

47:00

more Bdnf, it's almost like an inverse

47:02

relationship. more bts, less oxidative stress, the

47:04

brain, less likelihood of alzheimer's and dementia,

47:06

and because if and I do, we

47:08

talk about this before. But I would

47:10

talk about this every cell if I

47:12

could. It's. People. Are living to

47:15

seventy four to seventy seven years old. With.

47:17

The heart disease, the high blood pressure, diabetes,

47:19

cancer, and Alzheimer's. So those of us five

47:21

reasons why people die and suffice unhealthy may

47:23

die if I figure six six six six

47:25

six echoing twenty years prior to years rights.

47:28

But if you don't get any one of

47:30

those vice. The. Next causes

47:32

immortality are. Literally.

47:34

Seal Pd which is almost unheard of

47:37

in people that don't smoke or chemical

47:39

irritants or or emphysema or which is

47:41

basically version and then it's it's literally

47:44

accidental death that into businesses and insidious

47:46

issues typically come from high blood pressure

47:48

and medications your put on or type

47:51

two diabetes and under the literally injuries

47:53

are. Motorcycle. Accidents and

47:55

falling off your roof quite unlike legitimate,

47:57

like a zipper seventy five. And if

47:59

you're healthy as hell by motorcycle or

48:02

fix a fifth little food is nothing

48:04

is as you get at least an

48:06

extra ten to fifteen years of life

48:08

expectancy. If you don't get those for

48:10

hours just gonna say i'm read data on us

48:13

and they say if you've made it to the

48:15

whenever the current life expectancy is and you don't

48:17

have these major issues you can expect to live

48:19

a lot longer a hundred percent the with us

48:21

but also better quality of life rights. There's held

48:24

spin and there's lifespan. A nice coats are i

48:26

skipped over. That's like spins how long you live

48:28

but for the most part. People. Are

48:30

deceased, they have a chronic based varieties in their

48:32

forties and the knights or on medication than for

48:35

the rest doesn't arrive at are typical populace matter

48:37

if it's usually stat drugs or it's on even

48:39

things like priceless that for acid roughly I will.

48:41

We know that can lead a bad song as

48:43

uss or or it's high blood pressure or it's

48:46

type two diabetes. In the likelihood the have multiple

48:48

of those is very high because once you get

48:50

one you medicaid for it's and then you pretend

48:52

like it's not an issue and then it didn't

48:54

manifest somewhere else and and cancer is the only

48:56

wildcard or the only thing I did say as

48:59

you try to do everything. Right? Be run your

49:01

full body scans and you find it early before

49:03

seats through of seats for when you will higher

49:05

likelihood of been able to treat it's either naturally.

49:08

Or to metal medicine or a combination of both and

49:10

I can share some great studies on that is what.

49:12

Ask for. A strength training will reduce your all cause

49:14

of cancer by like somewhere twenty seven percent just by

49:17

building more muscles of how many to would I'd love

49:19

to hear the research that how many times a week

49:21

was a D? no one would have. Oh if you're

49:23

you're to three days a week of frame for any

49:25

while we have we don't We're talking about bodybuilders or

49:28

F Like that it was just having the muscle as

49:30

muscles seems to be protective against cancer. yes on percent

49:32

and it's also I would love to see to. It's

49:34

like if you're doing that, are you also doing these

49:36

things right as well? This isn't. of itself muscles

49:39

important to see what does it do it

49:41

helps strengthen mitochondria have bounced the immune system

49:43

to a greater degree amazon dot so it

49:45

there's a lot of benefits to that's so

49:47

on one of those things is just said

49:49

to three days a week can improve biological

49:52

it up for strain training not overdoing it

49:54

overtaxed the nervous system or too much break

49:56

down but believe it or not and this

49:58

is one that i don't love but I'm recommitting

50:01

for this year to do it is

50:03

cardiovascular zone two cardio. It's

50:06

not a little bit. It's actually like an

50:09

hour and a half a week of zone

50:11

two cardio is kind of your

50:13

baseline for that. It's

50:17

a brisk walk, not a regular walk, but

50:19

a brisk walk or uphill incline walking is

50:23

essentially that zone two cardio that

50:25

is maybe boring or so but

50:27

is dramatically beneficial for your

50:30

biological age and rate of age. Even

50:33

more so for telomeres because telomeres is not

50:35

the end all deal but it was one

50:37

of the five things that was a big

50:40

one to improve overall telomere life

50:42

and methylation sites was aerobic based

50:44

capacity. You said 90 minutes? A

50:47

week? Yes. That would be

50:49

the minimum. It's more like 150, like 30 minutes or so five days a week. It's

50:54

a good amount. You can do it not every

50:56

day. You can do it every other day. They've also

50:59

found this. If you walk 8500, 7500 seems to

51:01

be the minimum to 10,000 steps a day. You

51:07

reduce all-cause mortality by over 23%. That's

51:10

a pretty fantastic number for people just to walk.

51:14

That's a good point to bring because I've heard people ask

51:16

questions like what's this arbitrary 10,000 step number? Does

51:19

it even matter? Does it make a difference in that right there

51:21

or just right there? It is somewhat arbitrary because again it depends

51:23

on the individual. If you're strength training two

51:25

to three days a week as well, do you really need to You

51:28

might be okay with 7500. I think it

51:30

depends on what are your genetics for your cardiovascular issues as

51:32

well. There's

51:34

a lot that goes on, how many calories you need to burn even

51:37

though it's a slow burn. They also

51:39

found it wasn't even every day. It was five days a week

51:41

or more. 7500 to 10,000

51:43

steps, five days a week or more so

51:45

you don't have to feel bad about missing

51:47

a day. I have a

51:49

question for you because if you look

51:52

at longevity online, what you typically will

51:54

find is hormone therapy. Growth hormone, testosterone

51:56

and women will do estrogen progesterone. Have

51:59

You seen? Those things being

52:01

added affecting. Age or

52:03

that more of a just you feel different

52:05

type of thing feel different and yes in

52:08

terms of health spend but we have not

52:10

seen any correlation that I seem terms of

52:12

lifespan and I'm actually waiting for that the

52:14

because we just don't know yet that we

52:16

don't know if it's going to extend life

52:18

or. There. Is a

52:21

theory that's. The. More

52:23

hormone you're taking right now.

52:25

The. More you're covering up. Going.

52:28

Back to the dissenters on the theory,

52:30

sir. Are you covering up the deficiencies?

52:32

Or. Tortoises you may have that would ordinarily make

52:34

you feel like lists like a do something That's

52:36

right so that's Savvy Cj his biological edge like

52:38

what would you have people who are like why

52:40

went on to suffer replacement there are one and

52:43

growth hormone ever and then you see a change

52:45

their that we we need more people to see

52:47

that I would have that did or it now

52:49

got are likely to be hard to to tease

52:51

out of the behaviors because of that to that

52:53

for I see I more ties also more energy

52:55

high rises and because armor what I felt like

52:57

with really low testosterone I just did not want

52:59

to move at it. one of exercise again at

53:01

all said balancing out now. I'm eager to

53:03

left and more active and so that's kind

53:05

of be tough to seventies our assassinate because

53:08

mental health is one of the issues with

53:10

either I'm interested in or less. They found

53:12

that people who live to be one hundred

53:15

years old, they would just less stressed about

53:17

life like legitimately didn't have the perfect dyads.

53:19

although yes, they had you know the right

53:21

amount of fiber and they typically they

53:23

did things that were good right? It had

53:26

some intermittent fasting, even talked about that you're

53:28

twelve hours The sixteen hours a day that

53:30

an ovary. That was a big things. They

53:33

mainly walked didn't necessarily do which are no

53:35

think it's important because if you break your

53:37

hip at seventy years old, the likelihood you

53:39

go downhill real fast is the height of

53:42

my aunts and so those things are important

53:44

about mental health as he sued factored how

53:46

you overall view life and you view your

53:48

happiness young. Episode One: Hormones as part of

53:51

that's my goal is to help people. is

53:54

naturally for as long as i can and

53:56

then when needed as we spoke about before

53:58

you can augments and you take it

54:00

multiple times per week, which is what now

54:02

finally is happening in the industry rather than

54:04

once a month or twice a month and

54:06

then you get this high level and then

54:08

you see it drop down. So you're kind

54:10

of like getting this smaller amount throughout the

54:12

day, how your body would normally produce it,

54:14

rather than a large amount and then come

54:16

back down, which could lead to red blood

54:18

cells issues, coagulation if the amount is super

54:20

physiological. So it's always about finding that

54:22

right level for you and yeah,

54:25

it really is about balance and bio-individuality.

54:28

How often do you recommend someone take

54:30

this test? You said every six months?

54:33

I would say you can safely do this

54:35

every four to six months and

54:37

then in the future, we'll talk about three years from now,

54:39

I think you'll be able to do it about

54:41

every 12 weeks. Like you'll be able to

54:43

really get results faster. So I'm doing mine every three to

54:45

four months because what I recommend for

54:48

everybody out there is that you don't change

54:50

everything at once. Change two

54:52

variables and so you can actually see if it's working. That's right.

54:54

Because you have your whole life to be able to like look

54:56

at this lab. And so what I recommend

54:58

is pick two that you know that

55:00

you can actually accomplish. Not maybe that you

55:02

need that to do, but pick two that

55:04

you can accomplish. Yeah, sure supplements could be

55:06

one, but maybe it's intermittent fasting. Maybe it's

55:08

diet. Maybe it is working just

55:11

on your sleep, just on reducing stress. And

55:13

then okay, see how does that move the needle? But you

55:15

have to keep in mind that because

55:18

I've actually seen it. So the first time I

55:20

ran, well as I was improving, I was like

55:22

0.86 and then I was like

55:25

a little bit lower and then I was a 0.69 which was phenomenal. I

55:27

was like okay, this is great. But then I ran

55:30

it again and actually was more

55:32

stressed. And I wasn't

55:35

doing the same steps in cardiovascular that I wanted to give you

55:37

and I went up to a 0.71. And

55:40

you can say, oh well maybe that's just the inaccuracy. It

55:42

could be, right? But I wasn't as dialed in. Dialed

55:44

it back in. Four months later, took it 0.67. And

55:48

I went from a biological age of like 36 to then

55:50

my lowest which was 32. And

55:53

So these things really do matter

55:55

and what I say is dial

55:57

in the biggest ones which is

55:59

sleep, stress. Christian if you can't first

56:01

just pick one and a good deed, work on

56:03

it and then just keep in mind we just

56:05

had a newborn baby. Just it. all these things

56:07

yeah probably don't test unless you illiterate for you

56:09

want to see Romeo down the actually see the

56:11

negligent See that in this is a negative that

56:13

was our and aware of people. Get this one.

56:16

So we set of a link it's

56:18

called Seem To Com/bio Aids that I'll

56:20

be a discount for your community. Okay

56:22

and there are like deciders for different

56:24

companies that do this. The reason why

56:26

I recommend this first biological age that

56:29

we went through is because it is

56:31

maybe not as liberal with your overall

56:33

biological age, but it's gonna be. Is.

56:35

Used as Dr. Stephen for baths clock so

56:38

he's a very It's a well renowned gerontologist.

56:40

Probably great to have a he actually would

56:42

have the zoom into the running know they

56:44

live in the Us. But

56:46

it looks as you're able. We do know type. And

56:49

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