The pelvic floor is a muscle group located at the bottom of the inner core, and can be a source of pelvic pain and dysfunction, low back pain, hip pain and stress urinary incontinence. This exercise will acquaint you with the muscles of your

Ep. 2: Powerlifting Competition Visualization Exercise

Sep 23rd, 2019 20m 10s

Dr. Sarah takes you through a powerlifting competition visualization exercise. Visualizing game day repeatedly will help you feel more experienced on the platform, and may reduce harmful performance anxiety. This episode will take you throug

Episode 1: Body Scan Meditation

Sep 18th, 2019 6m 46s

Dr. Sarah Houhoulis, DC introduces a body scan meditation to promote muscle control and relaxation. By continuing to listen to this podcast, you acknowledge that you have read and agree to the disclaimers presented in the show notes. Whi

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