In this episode of the Mind Games podcast, Tom and Chris discuss how athletes are shifting the mental health narrative, we take a question on how to deal with so many things at once, and for the time ever, we interview a special guest, Psychologist Dr Damien Pearse, on insomnia , self-compassion and shame.

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Timestamps for each individual section:

0:00:00 - Intro

0:05:49 - Discussion

0:24:08 - Q&A

0:36:49 - In-Clinic

1:20:20 - Outro