Have you ever stopped to think about how much control social media has over your life? Measuring the self against others is normal, and in some ways, it can be helpful. The inspiration you feel about someone else's achievements can rev up the motivation to improve your own life. The recognition that your abilities are a notch above someone else's can deliver a boost to your self-esteem. But comparisons can be harmful when they leave you feeling chronically inferior or depressed. Social media is like a canvas. You can choose to portray your life however you want to. So, what will people naturally do with their social media accounts? They will put up only the best pictures of themselves and always make it look like they are having THE TIME OF THEIR LIVES. I think it is obvious to most people that social media is not an accurate representation of life, but it is important to have open conversations about it.

In this episode, I am joined by influencer, YouTuber, and blogger, Anna Reid, to discuss how we can develop a healthier relationship with social media and our current media landscape. We also talk about social media and its relation to mental health issues, anxiety, and false or unrealistic expectation on what a good life looks like. Over the last few years, Anna has amassed over 178.000 subscribers on her YouTube channel, Anna’s Analysis, where she uploads video essays and analyses on social media culture and many other interesting topics. Her most viewed video, “how social media is ruining your life… and you don’t even know it,” has over 2.5 million views and 176.000 likes. Check out her van life conversion series if you want some realistic travel inspiration.

Links

Anna Reid

YouTube: Anna’s Analysis

www.annasanalysis.com

Instagram @annas_analysis

Video: how social media is ruining your life.. and you don't even know it

Video: 4 Ways Influencers Manipulate You

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