Do you find yourself setting limits on what you think is possible in your life? In this episode you'll discover the condition of learned helplessness and how it can prevent you from achieving what you want to achieve in your life, and how to ov

E11: Healthy Boundaries in the Psychotherapy Process

Jan 25th, 2017 17m 1s

Have you ever called your psychotherapist at the last minute and said you couldn't make it? In this episode we explore the importance of healthy boundaries in the therapy process, and how to use that process as a catalyst for learning and growi

E10: Taking Personal Responsibility and Letting Go

Jan 11th, 2017 16m 1s

Being a rescuer is a lifelong pattern that only you can shed. In this episode you'll discover how to stop the pattern of pleasing others and focus on taking personal responsibility and taking care of your own wants and needs. To learn more abou

E09: How Humor and Laughter Heal

Jan 4th, 2017 13m 19s

When was the last time you had a good belly laugh? In this episode you'll discover the healing power of humor and laughter and you can tap into this to keep yourself vibrant and energetic.

E08: Creating Positive Change in 2017

Dec 21st, 2016 17m 11s

It's time to make those new years resolutions! So what's going to be different in 2017? What's going to stay the same? How do you want to change? Discover how to make positive changes in the new year and beyond in this episode. To learn more a

E07: Life After Adult Children Are Launched

Dec 7th, 2016 11m 14s

Being an empty nester can be challenging, but it is actually a great time to start reflecting upon the meaning and purpose of your life. Discover how to move from feeling devastated to feeling more hopeful, purposeful and joyful.

E06: The Power of Gratitude

Nov 23rd, 2016 14m 15s

Do you take time to cultivate gratitude in your life each day? Discover the benefits of gratitude and some powerful but simple steps you can take to add more gratitude into your life.

E05: To Be Or Not To Be (Assertive)

Nov 9th, 2016 16m 35s

Are you able to be assertive in your personal and professional relationships? In midlife, perhaps more than ever, the time is right to assert your needs and tell the people in your life what you want and need. Learn how to do that effectively i

E04: Reclaiming Your Authentic Self in Midlife

Oct 26th, 2016 12m 53s

How do we reclaim our authentic self in midlife? Is it ever too late to do so? In this episode we'll discuss how to examine who you really are now and how you may have gone astray in your personal and professional life. You'll discover how to c

E03: How to Get Out of Your Comfort Zone

Oct 12th, 2016 11m 23s

It can be scary to step outside of our comfort zone, especially in midlife and beyond. However, there are real costs to staying safe and in our comfort zone. Discover how to step outside of your comfort zone, overcome fear, and pursue the life

E02: Positive Vs. Negative Thinking in Midlife

Oct 11th, 2016 8m 42s

It is necessary to acknowledge the wrinkles and grey hair that happens when one turns 50 or even 60, but it's important to think about what are some of the benefits to the aging process. In this episode you'll discover how to focus your energy

E01: How to Transform Hopelessness Into Hopefulness

Oct 10th, 2016 9m 33s

In this episode you'll discover a powerful quote that can help you transform hopelessness into feelings of hopefulness in midlife. To learn more about Naomi Lufkin and the services she provides, visit www.midlife-transitions.com

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