How to prevent re-traumatization from happening with Teagan Rose
How to prevent re-traumatization from happening with Teagan Rose
How to prevent re-traumatization from happening with Teagan Rose
Because we’ve identified with who we have been for so long, we don’t always let ourselves shift and change with nature - this can cause us to feel more stuck than we actually are, unable to accept change and sometimes reliving old trauma. In this episode with somatic therapist, Teagan Rose, we talk about it all. My rowing team and I had the pleasure of working with Teagan to enhance our non-verbal communication and I’ve also brought her into to help my teaching team and I get more connected in body and spirit. She is an incredible healer and artist.
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Links & resources:
Follow along for more information about me and the podcast on Instagram: @theadriennesmith
Check out the Yoga Studio: Power of Your Om
Learn more about my coaching programs and offerings: Aligned Living Now
This Podcast is brought to you by Upstarter Podcast Network
From The Podcast
Messy Progress with Adrienne Smith
Most people don’t peel the curtain back to share the messy progress, we only see the sexy, shiny outcome and frankly, I’m over it. It’s not real life. Hi! I’m Adrienne Smith, the queen and the host of Messy Progress. I am a wellness coach, world record holder, mother, entrepreneur, business owner, wife, friend, sister, Messy Progress podcast host, trip sitter and a whole lot of other labels on any given day depending on who you are asking, but most of all, I’m human. Every Thursday I’ll shine a light on what lives behind the highlight reel and dive into how making a mess leads to success.I constantly find myself asking questions like, “Is this really what life is suppose to look like?” “Is this it?” “Is there more?” I live for reigniting your passion and supporting you in getting unstuck. If you crave inspiration and need a swift kick in the pants - I’ve got you. We’re going to go from indecisive to determined, from confined to full on liberated through shockingly relatable conversations, eye-opening interviews and stories.You will get tips and tools necessary to take the next right steps towards living into your unwavering confidence in the boardroom, the bedroom and in all of your relationships - especially the one with yourself.It’s time to get messy, uncage ourselves and set ourselves free. Welcome to messy progress.Join Podchaser to...
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