Mental health & having a good support system, breaking stigmas.--- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-arnold-lewis/support

Breaking Generational Trauma pt. 1

Mar 1st, 2021 30m 37s

Dealing with traumas that have been passed down, it is time to end the curses. --- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-arnold-lewis/support

The spark that lit the flame pt.2

Dec 26th, 2020 52m 7s

Just and update on everything. --- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-arnold-lewis/support

The Spark that Re-lit the flame part 1

Dec 3rd, 2020 33m 59s

After loosing myself and identity and struggling to find myself again. After years the universe sent the right energy to help guide me and spark that flame in myself again. I battled with demons and after several weeks on this journey I’m back

Update & self care

Oct 23rd, 2020 17m 40s

Hey y’all I’m back, just updating you guys on where I’ve been and how I’m doing. --- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-arnold-lewis/support

Mental and health

Aug 25th, 2020 18m 25s

Updating you on my past few weeks, how are you all doing? Books I recommend. --- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-arnold-lewis/support

I wish a Karen would...

Jul 28th, 2020 30m 26s

Encounter with a group of Karen’s and Kens. --- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-arnold-lewis/support

Sex trafficking & pedophilia

Jul 21st, 2020 18m 31s

Sex trafficking is 32billion dolor industry, and the pedophiles who engage in it. --- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-arnold-lewis/support

Birds and the Bees

Jul 7th, 2020 20m 35s

Having the sex talk with your children, talking about their future, and keeping them busy during this pandemic. --- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-arnold-lewis/support

Talking about defunding the police; COVID-19 the new norm?; BLM; and home schooling.

Jul 1st, 2020 25m 26s

How are you dealing with the new norm? How can we benefit from defunding the police? Keep the movement going, BLM! --- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-arnold-lewis/support

Blackout

Jun 2nd, 2020 20m 48s

Staying 10 toes deep and protecting and fighting for the right of blacks. --- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-arnold-lewis/support

Sick and tired

May 26th, 2020 23m 7s

When will it end? Killing of innocent Blacks need to stop. --- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-arnold-lewis/support

This is Being Black in America

May 12th, 2020 24m 54s

Blacks are being hunted and killed like animals in America. Yes! You read that right, hunted. This is America right, land of the free. Free for who? --- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-arnold-lewis/suppo

Mother’s Day special

May 5th, 2020 15m 24s

My little ones wanted to be a part of a show, and what perfect timing. Mother’s Day is this week they sent a message to all the mommies out there. --- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-arnold-lewis/support

Relationships & family/Friends pt#2

Apr 28th, 2020 31m 53s

When family and friends can make or break a relationship. Choose them wisely. As long as there’s an understanding there can never be a misunderstanding --- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-arnold-lewis/su

Relations/communication/trust/finances

Apr 28th, 2020 48m 34s

Talking about how me and my husband have been together since high school, giving my advice or experience on real life shit. --- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-arnold-lewis/support

Checking in

Apr 21st, 2020 27m

Checkin in on folks, bringing awareness to things still going on in the world during quarantine. --- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-arnold-lewis/support

No filter part2

Apr 14th, 2020 1h 12m

Guest episode with The Glow Mobb-India touching on the Black woman and women of color --- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-arnold-lewis/support

No filter, understanding the Black Queen

Apr 7th, 2020 19m 47s

Trying to understand the black woman, why we are the way we are. --- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-arnold-lewis/support

Covid-19/Quarantine/Keeping my kids safe and healthy/Homeschool

Mar 31st, 2020 25m 1s

Little insight of what’s going on, being officially on quarantine. Homeschool struggle & being healthy--- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-arnold-lewis/support

The Vet tech life chose me

Mar 24th, 2020 34m

Life in the field, dealing with daily struggles with pets and owners. --- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-arnold-lewis/support

Quarantine x Family time

Mar 22nd, 2020 15m 11s

Special guest -Talking to myself cdotversy. Talking about quarantine and spending time with family wether it be in person or FaceTime. Things to do while staying inside --- Support this podcast: https://podcasters.spotify.com/pod/show/ashle

Queens Appreciation Month x Self Love x Empowerment

Mar 17th, 2020 31m 46s

Giving recognition to women doing their thang, taking time for self, and uplifting one another. --- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-arnold-lewis/support

Higher calling? Hustler? Health?

Mar 10th, 2020 20m 31s

Do you believe in higher callings? Are you a hustler on the side? What’s going on with the Corona Virus?--- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-arnold-lewis/support

Mental health in the work environment

Mar 4th, 2020 11m 21s

Talking about having your mental peace while at work. What’s causing so many to leave? What are some causes for suicide and mental breakdown? --- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-arnold-lewis/support