DISCLAIMER: This podcast and/or any of it's representatives do not condone the use or purchase of illegal compounds. This episode is based on personal experience and is not in any way, shape or form a guide or recommendation for PED use.

In today's solo episode host Ben delves into his journey of getting ready for his 5th and potentially final bodybuilding show. He chats about the what, the why and how he is approaching this prep and other aspects of his life. It's a bit about a lot so listen in if you want to be up to date with what's going on with Ben and why it's been a month since the last episode!

Show notes:

https://betterhelp.com/mentellhealth
- This podcast is sponsored by BetterHelp.

BetterHelp has customized online therapy that offers video, phone and even live chat sessions with over 20,000 therapists. 

No matter where you are in the world BetterHelp gives you access to help that may not be available in your area. Join the 2 million plus people who have taken charge of their mental health with an experienced BetterHelp therapist. 

Get 10% off your first month at https://betterhelp.com/mentellhealth


https://www.performancehealthclinic.com.au/

- This podcast is sponsored by Performance Health Clinic.

Through their strong relationships within the industry, PHC can offer clients a superior service, greater tailored programs and products, all from the privacy and comfort of your own home.

Head over to their website and fill in an enquiry form. Don’t forget to tell them that MenTell Health Podcast sent you, doing will help support the podcast!

*Available for Australian and New Zealand residents only
 
 
 https://www.i-screen.com.au/?referral=mentell

- This podcast is sponsored by i-screen.

I-Screen tracks key health markers from a different perspective – using your blood. I-Screen’s blood tests show you what’s really going on in your body by analysing key health indicators such as cholesterol, nutritional deficiencies and hormone function.

Monitoring key markers in your blood can help you predict and tackle common issues like fatigue, unexplained weight gain and even mood disorders before they become a significant health burden.

Experienced medical professionals provide easy-to-follow information and explain what each of your results mean. Track your health data over time and monitor your progress with your personal online dashboard.
 
 https://www.i-screen.com.au/tests/male-fertility-test/?referral=mentell - male hormone panel check

https://www.facebook.com/groups/146026289442932/?ref=share - TRT in Australia FB Page

https://youtu.be/lhEN4DVW93c - TRT in Australia informative video

https://www.instagram.com/benny_mac_/ - Find Host Ben on Instagram

https://bio.site/mentellhealthpodcast - Find MenTell Health Podcast Socials + Contact

https://www.benandcocollective.com.au - Ben + Co. Collective