This week we’re joined by the incredible Ursula James to talk all things hypnosis as a therapeutic tool. We also unpack some of the learning from the pandemic and how the inclination to forget it highlights how we often process trauma.Here we

Grief 💐 Hope and new approches with Dr Julie Kaplow

21 days ago 35m 41s

This week we’re talking about innovative new approaches to working with grief in children and the lifelong positive impact these can have with Dr Julie Kaplow.Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while m

Truth 💐 Survival and loss with Reginald L. Reed Jr

Apr 18th, 2024 42m 21s

This week we’re back with a new episode that is uplifting in its openness on how we attempt to reconcile the darkest events of our past.Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental

Boundaries 💐 Plus anxiety, self love & better connection with Dr Shainna Ali (Rerelease of Ep271)

Mar 21st, 2024 38m 45s

This week Dr Shainna Ali is our returning guest to discuss all thing boundaries. Including why they can be so difficult to set, common misconceptions and how to build stronger connections with others.Here’s the link to find Dr Shainna’s new b

Stigma 💐 Plus changing attitudes, empathy & art with Barbara Brennan (Rerelease of Ep294)

Mar 7th, 2024 51m 54s

This week the coordinator of the entire See Change campaign Barbara Brennan is here to take on the show’s central theme of stigma in an episode that really hits it out of the park !Here we go! Mental is the brain-child of Bobby Temps, who liv

Fad Diets 💐 False promises and unrealistic expectations with Grace Mulvey & Conor Dowling

Feb 22nd, 2024 35m 15s

This week the hosts of ‘Best Entertainment Podcast’ Fad Camp are here to dismantle the false promises of diet culture. Their humorous approach breaks down fat phobia and makes for a delightful conversation.Here we go! Mental is the brain-chil

Getting Unstuck 💐 Comedy, self care and chicken in a bathtub with Lindsey Kane Leaverton

Feb 8th, 2024 35m 48s

This week debut author Lindsey Kane Leaverton is here to share humour and insight about how she got unstuck by showing up for herself.Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental he

January 💐 Taking the pressure off this time of year with Kyle Moore

Jan 25th, 2024 35m 1s

Friend of the pod Kyle Moore is here for a January episode where we question the goal setting, drop the stereotypes and talk about taking it easy this January…Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while m

Value 💐 Plus hope, branding and suicide prevention with Simon Gunning

Jan 11th, 2024 41m 42s

To kick off another year of Mental we are joined by the CEO of suicide prevention charity CALM. In this conversation we somehow get into a bit of everything including philosophy, privilege, parenting and even the pandemic when exploring value a

Relationships 💐 Plus expectations, apps and therapy with Damona Hoffman

Dec 28th, 2023 48m 29s

This week acclaimed dating professional Damona Hoffman is here to dish her relationships wisdom. We’re exploring one of the biggest factors in mental health for this funny and informative episode to close out the year.Here we go! Mental is th

The Holidays 💐 Plus family, boundaries and food with Dr Elizabeth Easton

Dec 14th, 2023 41m 10s

This week the incredible Dr Elizabeth Easton is here sharing practical tips to get you through this hectic holiday season. We break down many of the pressures and how to find some peace among everyone else’s expectations.Here we go! Mental is

Menopause 💐 Plus education, rumours and breakthroughs with Gráinne Clancy

Nov 30th, 2023 34m 15s

This week Gráinne Clancy is here to talk all things menopause and mental health in this long overdue and fascinating episode.Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Eac

Intuitive Movement 💐 There can be so many benefits to exercise that the focus on looks denies us with Tally Rye

Nov 16th, 2023 51m 30s

This week we are joined by fellow podcaster and personal trainer Tally Rye to deconstruct body pressures in the fitness world.Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Ea

Family 💐 Providing support to your child whilst managing your own mental health with Dr Maureen

Nov 2nd, 2023 38m 4s

This week Dr Maureen joins us to talk through the balance of supporting your child whilst also looking after your own mental health. She brings a practical approach to make for an depth and uplifting conversation.Here we go! Mental is the bra

Baby Loss 💐 Plus pregnancy, expectations and new hope with Lou Conran

Oct 19th, 2023 48m 14s

This week comedian Lou Conran sits down to share her experience of losing a baby during pregnancy in this incredibly moving distinctly hopeful conversation.You can find Lou’s writing and personal advise on this topic HEREHere we go! Mental

Intersectionality 💐 Plus poverty, libraries and becoming a psychologist with Dr Monica Johnson

Oct 4th, 2023 41m 41s

This week the Savvy Psychologist herself is here to talk about the factors in each of our lives that need to be considered when working on our mental health.Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while man

An honest conversation 💐 Burnout and what we can do about it with Kyle Moore

Sep 20th, 2023 44m 31s

This weeks episode is a bit different as we make a big announcement whilst talking about burnout. Are these two things related, maybe press play to be sure…Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while mana

When your job ends 💐 Plus Psychiatry and new treatments with Dr Abid Nazeer

Sep 13th, 2023 49m 11s

This week we are exploring what happens when your job comes to an end and what we can do to manage the difficult emotions that can come up even when this was our choice. Plus so so much more in this timely conversation.Here we go! Mental is t

Home 💐 Plus family time, interior design and cats with Anita Yokota

Sep 6th, 2023 44m 59s

This week we are joined by incredible therapist turned interior designer Anita Yokota who shares practical advise on creating a happier home.Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own me

Anxiety 💐 Plus Family Dynamics, Self Worth & Overcoming Thinking Patterns with Gina Nelson (Rerelease of Ep266)

Aug 30th, 2023 48m 25s

We had an unexpected delay with an episode so please enjoy this favourite from 2022…This week we are joined by personal trainer and mental health advocate Jaime Filer in an uplifting episode. We get into misconceptions around eating disorders

Awareness 💐 Plus happiness, therapy & secrets with Luca Cupani (Rerelease of Ep279)

Aug 23rd, 2023 45m 20s

We had an unexpected delay with an episode so please enjoy this favourite from the start of 2023… Luca Cupani Is here to delve into awareness as a factor in mental health and how building this allowed him to find a happiness he didn’t know was

Drinking Culture 💐 Plus eating disorders, parenting and stupid t-shirts with Celeste Yvonne

Aug 17th, 2023 47m 47s

This week author and campaigner Celeste Yvonne joins us to delve into ‘mummy wine culture’ and other forms of normalised bing drinking in this enlightening episode.Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives wh

ADHD 💐 Plus BPD, education and TikTok with Ange Lavoipierre

Aug 10th, 2023 42m 54s

This week we are joined by incredible journalist and comedian Ange Lavoipierre to talk about ADHD and the context around the recent ‘wave’ in diagnoses.Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing

Trauma 💐 Plus OCD, grief and suncream with Dr MaryCatherine McDonald

Aug 3rd, 2023 44m 53s

This week we are joined by Dr MaryCatherine McDonald to talk all things trauma and how it makes sense. We also get into the debate around self storytelling and how different cultures approach grief.Here we go! Mental is the brain-child of Bob

Bravery - Every small step towards changing our life counts with Petra Velzeboer (Rerelease of Ep221)

Jul 26th, 2023 55m 12s

This week we are rereleasing an episode from deep in the archive which given the intro is an interesting time capsule in itself…This week were talking bravery with CEO, Psychotherapist and TEDx Speaker Petra Velzeboer. Who shares the personal