Welcome back to Kyndale! Kyndale and Jean have been friends for the last 30 years. Kyndale and Jean talk about having grown kids and how life is different. How they can't believe how young they feel at this stage in the game and the things they are doing both mentally and physically. They discuss when they both started making positive changes in life and what paths they both took. Of course, not escaping the Covid topic, listen as they give their thoughts on those most vulnerable to being sick. Kyndale provides insight into school cafeteria eating and why we need to teach our kids young how to eat to live, not live to eat. Jean gives praise to having her own podcast so she can say whatever the "f" she wants.