The Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly.

You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God.

On this episode, I have a special guest, Regina Hood, teaching us how to deal with negative thoughts from a psychological and spiritual perspective using DBT which stands for Dialectical Behavior Therapy. Regina also has a book and guided journal that shows you how to use DBT in your daily lives. The name of that book is From Detours to Destination: Addressing Mental Health from a Christian Perspective. It can be bought on Amazon at this link: From Detours to Destination: by Hood, LPC, C-DBT, Regina W. (amazon.com)

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