Mark Nutting
Men's Fitness After 50Episodes
Episodes of Men's Fitness After 50
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Mark discusses some important rules and guidelines for those getting started in a fitness program.
Breaking a chain of behavior can stop forward momentum. Work at not breaking that chain, but if you do, start a new one.
I was going to talk about the prevalence of low back pain as we get older, but got sidetracked by a social media discussion on a new diet. So, here's my thoughts on this and other diets.
In this first podcast for Men's Fitness After 50, we start by contemplating what it means to be over 50 years old and how long and how well we can expect to live.
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