The Apollo might just be the world’s most powerful wearable device for reducing stress. My husband, Nick, is a big fan, and we’ve had plenty of dinner table conversations about how this seemingly innocuous wristband has transformed his sleep, his meditation, his yoga practice, his stress levels and more. Ever since we first tried it, I’ve been excited to get the creators of this device on the show, so that you can hear about this powerful technology for yourself, and find out more about how to retrain your nervous system, how to manipulate how you feel at the push of a button, and how to improve your wellbeing through science.

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